Fueling Focus: Nutrition Tips for ADHD & Autism | Dietitian tips for food & eating for ADHD #shorts

In my latest episode, I’m joined by the incredible Lucinda Miller, founder of NatureDoc and author of Brain Brilliance.

Lucinda brings her extensive experience as a naturopath and mother to share essential tips on supporting children with ADHD, autism, and neurodivergence through nutrition.

Tune in to learn:
👉 How to recognize signs of ADHD or autism in your child.
👉 The powerful gut-brain connection and its impact on cognitive and emotional health.
👉 Practical strategies for getting more nutrient-rich foods into your family’s meals.
👉 The importance of GABA, magnesium, and omega-3s for focus and emotional balance.
👉 Easy ways to overcome picky eating and introduce healthier options.

Other related topics
What are the nutritional strategies for ADHD?
What foods are good for ADHD people?
What is the best lifestyle for ADHD?
What nutrients do people with ADHD lack?

“It’s a marathon, not a sprint. Take one step at a time and make it an easy win.” – Lucinda Miller

🎙This episode with @naturedockids is full of amazing tips & hacks!
🎧To get all the tips, head to my Podcast: The Charlène Gisèle® Show.

#adhd #autism #guthealth #parentingtips #neurodiversity #burnout