Banded ER/IR

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  1. MB Performance Institute
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Banded ER and IR

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Banded ER/IR 90-90 Speed

Banded ER/IR Low 0:01:17

Banded ER/IR Low

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Banded hip ER/IR

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Banded Lateral Hip Distraction with ER/IR

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DB Press w/ Banded ER/IR

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Base Position with Banded Hip ER/IR

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Banded Shoulder IR ER

Banded 90/90 ER/IR 0:00:40

Banded 90/90 ER/IR Walk-Out

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banded ER/IR walk out isometrics

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Banded Shoulder IR/ER

Shoulder ER/IR Banded 0:00:37

Shoulder ER/IR Banded Walkouts

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Banded shoulder IR/ER

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Banded Shoulder Torque (ER/IR)

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Banded Shoulder Distraction with ER/IR