Banded Shoulder IR/ER

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  1. EVOLVE by Melissa
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Band Resisted Shoulder 0:00:22

Band Resisted Shoulder IR:ER

Banded Shoulder Internal 0:00:10

Banded Shoulder Internal Rotation (IR) Mobilization

Banded Shoulder ER/IR 0:00:55

Banded Shoulder ER/IR

Banded Shoulder IR 0:00:46

Banded Shoulder IR ER

Banded shoulder IR/ER 0:00:28

Banded shoulder IR/ER

Strengthening Internal & 0:01:30

Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson

Banded Shoulder External 0:00:40

Banded Shoulder External Rotation | Band | Strength and Conditioning Exercises

Banded ER/IR Shoulder 0:00:07

Banded ER/IR Shoulder Oscillations

Banded Shoulder IR/ER 0:00:16

Banded Shoulder IR/ER

Internal rotation shoulder 0:00:34

Internal rotation shoulder strengthening with band

Banded Shoulder IR/ER 0:00:47

Banded Shoulder IR/ER Walk Outs

Shoulder IR/ER Mobilization 0:00:14

Shoulder IR/ER Mobilization (Banded)

Isometric Shoulder IR 0:03:02

Isometric Shoulder IR and ER with Band

Band external/internal rotation 0:03:41

Band external/internal rotation walkout

Shoulder IR/ER Overhead 0:00:39

Shoulder IR/ER Overhead w/band

Shoulder External Rotation 0:00:11

Shoulder External Rotation with Band

Band IR in 0:00:37

Band IR in 90-90

Banded Shoulder Distraction 0:00:48

Banded Shoulder Distraction with IR/ER (self anchored)

Seated Banded Shoulder 0:00:20

Seated Banded Shoulder Internal Rotation/ER stretch

Strengthen Your Rotator 0:00:52

Strengthen Your Rotator Cuff Like This!

Band ER / 0:00:18

Band ER / IR (External Rotation / Internal Rotation)

Band IR/ ER 0:00:13

Band IR/ ER

Banded Shoulder IR/ER 0:01:22

Banded Shoulder IR/ER

Band Pull Aparts, 0:00:21

Band Pull Aparts, T Band Shoulder ER, T Band Shoulder IR, T Band 90/90 ER