Все публикации

0:00:05

SL depth drop to lateral box jump #athlete #strength #jump

0:00:04

Gallop to SS MB slam #athlete #strength #medball

0:00:06

SL depth drop to lateral bound and sprint #athlete #strength #sprint

0:00:10

Waiters carry #athlete #strength

0:00:13

RFE SS KB pass throughs #athlete #strength #legs

0:00:13

SA banded row to press #athlete #strength #power

0:00:13

Bosu ball psoas holds #athlete #strength #balance

0:00:15

Banded hex bar deadlifts #athlete #strength #deadlift

0:00:13

Feet elevated pushups #athlete #strength #pushups

0:00:12

ATG goblet lateral squats #athlete #strength #legs

0:00:14

Seated seasaw press #athlete #strength #armstrength

0:00:12

Goblet reverse lunges #athlete #strength #legs

0:00:13

Kneeling wood chops #athlete #strength

0:00:09

Half kneeling MB rotational toss #athlete #strength #rotationalpower

0:00:12

Kneeling Landmine rotations #athlete #strength #corestrength

0:00:05

MB lateral bound to release and sprint #athlete #strength #speed

0:00:10

Supine MB throw overs #athlete #strength #ballislife

0:00:06

Depth drop to cross over and sprint #athlete #strength #speed

0:00:11

Offset RFE split squat #athlete #strength #legs

0:00:16

Banded pullovers #athlete #strength

0:00:10

Spider-Man push up #athlete #strength #pushups

0:00:15

TRX pull ups #athlete #strength #armstrength

0:00:16

Half kneeling seasaw press #athlete #strength #shoulderworkout

0:00:16

Physioball dead bugs #athlete #strength #corestability