Health benefits of walking barefoot | Wellbeing | General Medicine

Whenever we decide to reduce weight and consult a doctor, most of them will advise us to go for a walk for at least 20 minutes a day.
Well, we all know that walking is good for health. But walking barefoot is considered to be “THE BEST THERAPY” by doctors across the world.

With no further delay, let us directly jump into the benefits:
1. Insomnia (sleeplessness) - The modern disease can rightly be cured with just 20 minutes of barefoot walking.
2. Knee joint pain gradually reduces by barefoot walking. It increases the strength of the muscle surrounding the knee and makes it stiffer and stable.
3. It reduces high blood pressure over time.
4. A natural remedy for the varicose vein is walking barefoot. It not only reduces the pain caused by varicose vein but also provides a permanent solution for it.
5. It helps to control mood swings that occur due to depression and stress.
6. Walking barefoot for 30 minutes or 1 hour a day can rightly prevent us from cancer and other dreadful diseases.
7. It increases the energy levels in the body and keeps us fit the whole day.
8. It helps us fight against diseases by increasing the immune power of the body.
9. Walking barefoot at home is relatively safe. Avoid surfaces that are too hot or cold. Choose surfaces that are clean and free of sharp objects. Slow and steady is the key factor. Start slowly by incorporating 10 to 15 minutes of barefoot walking initially by gradually increasing it to 30 minutes to 1 hour.

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[Daneiladams]

I walk barefoot 4 miles a day
In the mountains
People think I'm crazy

[larrykoz]

I wish I would of discovered barefoot walking thirty forty years ago. Now at 71 I can’t get enough barefoot time. I find it has helped my brain fog and depression. I think my knees are responding. Go slow too much of a good thing may lead to needles discomfort. But they do say no pain no gain.

[Acheraf]

Very interesting and helpful, thank you!

[itsmalaysia]

I have been walking barefoot for 4 days now before I was having bad big toe pain and the first day I went outside to walk barefoot I was in a lot of pain. I walked for 20min after my pain was gone done instantly and I have not had any problems since just a little soreness but it’s continuously getting better!!! And my sleep has been the best!! GOD IS AMAZING!!💚 and he really did give us all we need with his creation !🥰

[habtamusium]

Dear Edmerls, thanks for the Information help to update our life style ! I put it in my heart to start and share ozers.

[Dinu-desculţ]

🔴I like to walk (to live) barefoot, because I don't like to wear shoes: 🦶🏼🦶🏼= 👍🏻☺❗
Is there any health benefit if I would walk in shoes? I don't think ...

[salmaelgammal]

As amuslim, our prophet mohamed asked us to do this

[videos]

Accent training to be understood better would net more views of this video/channel.

[Dinu-desculţ]

🔴 I know more than 100 health benefits of walking barefoot, but only 0 (zero) for walking in shoes. Or maybe just for fashion. The fashion to be sad and sick...

[anniecrasto]

Can we walk on concrete is no garden or muddy area near my house.

[Vlkn]

[For grass]
Insects: 🗿
Viruses: 🍷🗿
Bacteria: 💪🏿🗿
Losing gamer skills: 💪🏿🗿🍷
Doctors: 🗿👎🏿
Worms and snails: 🗿🧠

[Signo]

I doubt insomnia can be completely cured by being Bigfoot out in the bush

[estebancampos]

i liked the video up until she said cancer. exercise has nothing to do with radical cells. our ancestors had cancer and hunted for food.