Pronation Distortion Syndrome: A Corrective Exercise Video

This corrective exercise video outlines the identification of movement dysfunction and why/how they lead to injuries throughout the body. Next, potential cause are discussed alongside anatomy and affected tissues. Later, guidance, coaching and corrective exercises are visually demonstrated. Foam rolling is then discussed as another measure to combat this syndrome with visual clips to demonstrate how it can be used. Lastly a conclusion on how corrective exercises drills like this video can alleviate symptoms of the syndrome with some guidance on how to continue to reduce pain caused by pronation distortion syndrome.