Pronation Distortion Syndrome - Exercises to Strengthen/Lengthen

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Postural Distortion Exercises
  1. Ally K
  2. iMovie
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Soooo i have it pretty bad and have plantor Fascia. My heels and ball of the front of my foot gets in severe pain from standing in 1 spot. cant stand very long at all. have to keep moving all times. Is this going to take my pain away? If i work hard on PDS workouts and stretches?

ryanschneider