Ashtanga Vinyasa Variations

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Light vinyasa - im using this variation when the practice becomes too intense for me or I had wrist soreness/injury .

Walking vinyasa - good variation for those are still weak and can't transfer all the body weight to the wrist and shoulder, very important to make it smoothly as possible and gradually starting to working towards jumping vinyasa.

Jumping vinyasa - this is the crossed leg variation that is easiest from the straight leg variation that's requires more flexibility.
This complex movement requires the activation of the bandhas and correct breathing synchronization.