How To Make Your Side Kick Higher (3 MUST DO Exercises)

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In this video I will explain and give you 3 different exercises to help you make your side kick higher. These 3 exercises will also greatly improve side kick strength, control, balance, stability, speed and overall power. These side kick exercises are great for all levels as well. Regardless of any level you are on, these are basic but very important exercises that you should do to not only side kick higher but build a strong foundation for your side kicks. Here are the 3 must do exercises to improve your side kick height.

1. Assisted high side kicks!
This exercise is personally my favorite because not only do you not have to worry about balance. But you can focus on really understanding the mechanics of the side kick. From the chamber, straight strike through and the flexing of the kick. Do the assisted high side kicks for 3-4 sets 10-15 reps and hold it each kick briefly for 1-2 seconds.

2. Side kick hold
The side kick hold is a great isometric exercise to build that strength and control. Holding the side kick for time will have the hips and even the low back muscles on fire! You’re improving strength in the hip joint but also the quaddratus lumbborum muscles of the back. Those muscles aren’t mentioned much but they’re key to strengthening your side kick. Do these for 3-4 sets and hold anywhere to 30 to 60 sec. You can also do these assisted to reduce the need of balance.

3. Simply do side kicks
Do these kicks both assisted and unassisted. The assisted side kicks will help you again, understand the mechanics of the side kick without having to worry about balance.

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Yo bro it's been a while since I've gone on your channel and I can see your martial arts has improved massively, I've seen the bleach trailer and it reminded me of relentlessly telling you to do part 3 of ichigo workout but it doesn't matter anymore, what does is keeping yourself fit and flexible, keep on doing this amazing work man and continue the grind

sashah