30 Min Power Yoga GRACE | Day 16 - EMPOWERED 30

Transform your yoga practice with Travis's best yoga programs and classes on Inner Dimension.

This 30 minute power yoga class is all about connecting with the grace within. From Child’s Pose to Warrior Flows, you’ll discover the strength and beauty of your body as you move with intention. Embrace moments of stillness, energizing backbends, and grounding poses like Pyramid, all designed to flow with your breath. As we get onto our yoga mat, this is an act of grace. The light of grace yoga dispels the darkness of ignorance. In this power yoga practice, Travis will guide you to reconnect to all the things that are important and meaningful to you.

Whether you're a seasoned yogi or new to the mat, this 30 minute power yoga session will leave you feeling empowered and refreshed. Dedicate this time to yourself, and let the rhythm of your breath guide you through every pose with grace.

Chapters:
00:00 Intro
00:13 Begin in Child’s Pose
15:10 Dancers Pose
28:33 Final Seated Position

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[traviseliotyoga]

Transform your yoga practice with Travis's best yoga programs and classes on Inner Dimension.

[janettekenos]

One of the best core practices I’ve had! So important to keep us strong and balanced. I am learning so many new things following along this wonderful program, enjoying the fact that my 67 year old body is able to complete each session. Thank you Travis for your excellent teachings 💕

[sanciadavidson]

Almost didn't, but I did. Thank You 😊

[afsoonkayvani]

dear travis, i bless you nearly every day in my prayers as i practice with you.

[slavejayah]

So honored for you to be sharing these classes on YT. Thank You Travis 🥰

[almalouw]

Hi Travis, I'm busy with your 30 day Empowered class. Absolutely lovely!!! You are a brilliant teacher!! ❤

[nicolabirchley]

Lovely session today thankyou Travis my balancing was a little over the place but it all practice!!🌻🌹🙏♥️x

[jasminethe-big-picture-the]

I keep coming back to this class when I want a really balanced strengthening and relaxing flow. Thank you for a gift that keeps giving!

[snigdhasabarish]

Wow, Wow, Wow.... ❤ Lovely Practice.... I love the yogi style pushups and side planks 😊 Namaste from New Delhi, India 🇮🇳

[rosimeirefonte]

Wonderful class as always Travis❤thank you so much

[nomiromero]

Oh, I loved it! All my favourite Asanas combined so skilfully - and yeah - gracefully. What a nice birthday gift. Thank you so much once again!

[najwaborro]

Superbe tu es plus charmant sympathique agréable et beau, , !!!!quel plaisir de suivre tes classes surtout quand on s’aperçoit de la transformation de notre corps et de la souplesse de nos muscles!, , , GRAND MERCI TRAVIS 💕💕💕💕💕

[christinebrowne]

Thank You! Have a beautiful fall weekend 🍁

[lisestern]

Great way to start the day. Appreciate the ay the theme of grace was referenced throughout the practice, and as always, the sweet sivasana guiding in and out (mentioned because not all online practices do this).

[martinastafford]

Sweet Travis, as a knife through butter, Namaste🙏🌎

[coconutjelly]

Abosolutely beautiful flowing.. Love this session