What are the benefits of Oatmeal and oat bran for diabetes

What are the benefits of Oatmeal and oat bran for diabetes

Oats have a GI score of 55 or lower, making them less likely to cause spikes and dips in blood sugar
levels.
Oats also contain B-glucans, which can do the following:
- Reduce glucose and insulin responses after meals
- Improve insulin sensitivity
- Help maintain glycemic control
- Reduce blood lipids (fats)
A 2015 review of 16 studies concluded that oats have a beneficial effect on glucose control and lipid
profiles in people with type 2 diabetes. Determining the impact of oat consumption on type 1 diabetes
requires more research.
Doctors still recommend that people with diabetes limit their consumption of oatmeal because 1 cup
contains roughly 28 grams of carbohydrates.

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[peterkeir]

Not a mention on oat bran just oatmeal