🍎 stewed apple oatmeal #shorts #recipr

[IMChrysalis]

They have pectin in them even if you don't cook them. Cooking simply releases it in a more concentrated form, that you can use separately to thicken things (jams and jellies)... you still gain benefits from it by just eating the apple.

[SpecialJay]

Soak apple cores in water for a few hours. The resultant water will be loaded with pectin - you can use it to make jams

[terryjean]

Ingredients
2 cups apples cored and diced
¼ cup apple cider vinegar
2 tsp vanilla extract
2 tbsp maple syrup
1 tbsp coconut sugar or brown sugar
1 tsp cinnamon
½ tbsp cornstarch
Instructions
Add all ingredients to a saucepan over medium heat. Cook covered. Stir occasionally, until the apples are tender, approximately 15 minutes.
Serve warm with oatmeal, yogurt and flax as desired, or as the base for a delicious apple pie.

[brizing]

This was a hit!!! I just made this today for myself and had my family try it and they loved it! I had to
Make another batch and double it 😊Perfect filling for pies!! 🤤

[hannemanisunderrated]

I might want to try this. Raw apple makes my stomach hurt for some reason so I prefer to cook them

[HealthyLiving]

Thanks for sharing such valuable tips on health and wellness! I'm always looking for simple ways to improve my nutrition, and your smoothie recipes are both delicious and nutritious

[mith]

Delicious with coconut yoghurt 😍 one of my favs

[quinniewinnie]

Yummy 🤤 Ill make something similar and put it over pancakes instead of syrup

[MachoMandySavage]

2 cups apples,  cored and diced

¼ cup apple cider vinegar

2 tsp vanilla extract

2 tbsp maple syrup

1 tbsp coconut sugar,  or brown sugar

1 tsp cinnamon

½ tbsp cornstarch


Add all ingredients to a saucepan over medium heat. Cook covered. Stir occasionally, until the apples are tender, approximately 15 minutes

[just_me_myself_and_I_]

I just made a apple pie with ginger and cinnamon

[kathyfann]

Our blood might benefit from oats they Dr Gundry says our gut doesn’t. We need a raw apple 🍎 and a steamed egg organic free range. Fresh veggies Juices with greens 🥬 and a tablespoon of olive oil. I haven’t tried that but I should

[luiysia]

i love that you're promoting gut health through whole foods and fiber, omg if i see another fucking influencer talking about greens powders or sodas full of artificial sweeteners for gut health..

[Pit-Sirikos]

what is this pot ? is it an induction pot ?

[JuliaJones-fgsc]

What are you using to stew the the apples are you using any oils when you cook them

[knittedwarbler]

You have the perfect news lady voice 😅

[SoBayK]

I just made apple pumpkin sauce to help w my mom's constipation, worked better than prune juice and tasty w fall spices

[lnDwrRr]

Was that yogurt too on the oatmeal? Even if it wasnt, im gonna try that now.

[Emexperiencinglife-]

How long do they keep in the fridge after cooking?

[kira-hyko]

how do you make your oatmeal/yoghurt bowl?

[Barefootkid]

They're perfect if you want your insulin sky high. Eggs, bacon, butter, best breakfast you can eat!