4-7-8 Breathing for Stress #breathingforanxiety #breathe #breathingexercise

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Download my app Pocket Breath Coach (link in bio). Customize the breathing pattern, play sound in the background, set sleep timers and more.

Enjoy this 4-7-8 breathing exercise.

Here's how to do the 4 7 8 breathing method.
Inhale 4 seconds,
Hold 7 seconds,
Exhale 8 seconds

The slow breathing pattern and long exhales will gradually make you feel more relaxed.

Exhale through your mouth like you're blowing out a candle.

Subscribe for daily breathing exercises.

#breathingexercises #breathingforanxiety #breathingmeditation
  1. Headfulness - Luke Horton
  2. breathing exercise
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  5. 4-7-8
  6. 4 7 8
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Download my app Pocket Breath Coach (link in bio). Customize the breathing pattern, play sound in the background, set sleep timers and more.

Enjoy this 4-7-8 breathing exercise.

Here's how to do the 4 7 8 breathing method.
Inhale 4 seconds,
Hold 7 seconds,
Exhale 8 seconds

The slow breathing pattern and long exhales will gradually make you feel more relaxed.

Exhale through your mouth like you're blowing out a candle.

Subscribe for daily breathing exercises.

#breathingexercises #breathingforanxiety #breathingmeditation

Headfulness
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I thought with my breathing at times are short, I surprised myself that I could breathe following the Dot and hold it until I could breath out! 🤙🏽

iwaena
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I can't do it 😪 praying to get back to better health. I will keep trying

ladyliss