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Top 3 KNEE EXERCISES for Runners | Prevent Knee Injuries
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Here are my top 3 knee exercises that I think every runner should be doing.
Knee injuries are the most common injuries that runners get. Most injuries occur from over-training and under-preparing. Strength training is essential in preventing knee injuries.
These three knee exercises are perfect for runners because they focus on single leg stability and control - exactly what long-distance runners need!
The three exercises in this video are:
- Single leg squats to a chair
- Single leg lunges
- Step ups
If you enjoyed this video, please like, comment, and subscribe!
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Knee injuries are the most common injuries that runners get. Most injuries occur from over-training and under-preparing. Strength training is essential in preventing knee injuries.
These three knee exercises are perfect for runners because they focus on single leg stability and control - exactly what long-distance runners need!
The three exercises in this video are:
- Single leg squats to a chair
- Single leg lunges
- Step ups
If you enjoyed this video, please like, comment, and subscribe!
SUBSCRIBE!
WEBSITES
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