Night Sweats Hack #shorts

Night Sweats Hack #shorts

Dr. Janine shares a night sweats hack. She recommends having a hot shower or bath or going in a sauna for no more than thirty minutes before bed. This will force the body to cool itself even after leaving the hot environment (shower or sauna) making for a restful night's sleep. Follow for more natural health tips,

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J9CON230808

[marirubin]

I love you so much for teaching us great ideas. You helped me so much .I thank you for sharing. Thank you again from the bottom of my heart ❤️

[sanchezsanchez]

Thanks sharing God bless everyone ❤ ❤ ❤

[apricotreewellness]

Can you explain the science behind it? Sometimes night sweats are caused by a drop in blood pressure or blood sugar from insulin resistance, which can create a cycle of adrenal dumping. I have used berberine and ashwagonda in the evening, In addition to not eating any carbohydrates with my dinner. Taking hydrochloric acid with pepsin helps with the histamines. And the essential oils yang yang and cedar wood help regulate the nervous system during sleep hours.

[garrygreen]

Sleep in a recliner. The material is cooler then the coverings in a bed. 6 months sleeping in a recliner. Getting great sleep.

[SR-czyy]

Body trying to keep cool will sweat more I would have thought 🤔. Body's reaction.

[crankiemanx]

Sometimes night sweats can happen when you have difficulty breathing either a chest infection or you snore & have sleep apnea.

[patrickstrachan]

Hot flashing, gormon replacement, will be nice to talk about!❤

[yonviola]

I do the opposite, get into a cold shower before bedtime.

[ravenheart]

I once tried this and ended up in hospital😂😂

[allanam.lamanna]

Yes please tell what come down graves hipperthitod

[tla]

Here’s a night time hack! Stop being poor and turn on your ac 😎