TMG The Powerhouse Supplement

Could a little-known supplement enhance your workouts AND protect your brain? Find out the science behind trimethylglycine (TMG) in our latest video.

TMG, also called betaine, is found naturally in foods like spinach and beets. And evidence shows that taking it as a supplement can boost athletic performance when paired with high intensity exercise. TMG ramps up creatine production, recycles ATP to delay fatigue, and enhances muscle protein synthesis. Multiple studies confirm these real-world benefits in athletes.

But TMG isn’t just for gym goers. It also reduces levels of the amino acid homocysteine, lowering the risk of heart disease and dementia. TMG serves as an important regulator that optimizes cellular health.

We break down all the details, from proposed mechanisms of action to dosage recommendations for leveraging TMG effectively and safely. We also look at how TMG dovetails with other popular supplements like NAD boosters.

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Here are the sources and references for the findings and conclusions:
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