This Sleep Position Is Ruining Your Digestion 🙈

[talentedsuccess]

modern scientific studies suggest that sleeping on the right side can be beneficial for digestion and blood circulation, as it puts less pressure on the heart and stomach.

[sanjeetaacharya]

Noooo, sleeping on the right actually promotes gastric emptying (into the small intestine).
Of course, no one should sleep immediately after eating. But generally, right is better.

[LinCorrigan]

"This is your stomach"
Wth give it back?!

[UrinboevaOyposhsha]

In Islam we are supposed to sleep on our right side. Our beloved prohbet Muhammad s.a.v slept on his right side. Allahu akbar

[haneenbayuomy]

Sleeping on your right side is sunnah ❤😊

[rd.ross]

In Islam we are told to sleep on RIGHT SIDE has many benefits over left side 😊

[aliyhacombs]

Seeing this while im on my right side.

[MaliPuho]

Yes but on your left side is heart and then all organs will put presure on it

[KoniaWitne]

I think the lower esophageal spincter stop the back flow of food and acid 😅 . Your statement is just a thesis.😊

[t.staydarkness]

🔹 Heart Works More Easily → If you lie on your left side, there is more pressure on your heart. Lying on your right side makes your heart's job easier.

🔹 Stomach Emptys Easily → Due to the structure of your stomach, digestion is easier if you lie on your right side.

🔹 Brain Rests Better → When you lie on your right side, blood flow to your brain is more regular, so you rest better.

🔹 Reflux and Heartburn are Prevented → When you lie on your left side, stomach acid can leak into your esophagus. Lying on your right side reduces reflux and heartburn.

[AshleyRDB]

Not having anything to Eat 3-4 hrs before bed and walking for 20mins after dinner helps too with reflux. Also limiting liquids after dinner to less than 8oz helps a little too.

[kimberleedasso]

After my gallbladder got removed they recommended sleeping on the left when I healed up. I only get reflux if I sleep on the right side or my stomach, always throw up the next morning if I sleep on my stomach. 😣😩

[nonononnonononononononononono]

when i was younger after eating i would lay down and once i got heart burn or smth and acid somewhere because i layed down on my right side- thanks for helping me understand

[Dawson-sk]

Not me watching this video rn on my right side! 😟

[shanamshaikh]

Not me watching this after sleeping like this:

[NONMATERIALISTICBIENG]

As a sci stident your stomach releases hydrochloric acid only for digestion to create an atmospher for protien digesting enzymes and to protect your stomach it also releases mucus which stays on the lining protecting it

[fx_]

(off topic)to all the christians, we have to start taking the walk with god more seriously, this means trying to live like jesus instead of just claiming to be a christian and living a sinful lifestyle

[jd]

As someone who experiences acid reflex quite often, this is true and works well for me. I heard this a few years ago and it helps me at night; I really notice the difference. I also elevate my upper body sometimes with a second pillow if it's really bad - sit up and lean towards my left side.

[barbieroberts-]

She looks beautiful when her hair is open ❤

[hamodyana]

Bruh im muslim (bc we have a prophet in islam and we have to do what he said bc if you do what he say you will get good deeds and he said sleep on your right side so we have to do it😊😊)