What I eat in a day to lose weight

[elcomando]

My man was having trouble cutting that quesadilla lol

[gregbarnes]

I bought a case of those Cafe Latte protein drinks on your recommendation and I love them. My daily breakfast every day now.

[Aryan-Kaushal]

Great video Ryan!!! The salmon looks soo good!!! Hope you had a great day!!!❤❤

[abiolaadedeji]

Satiety is quite the word to casually drop lol

[falseprophet]

Cutting a quesadilla with a bread knife is mad lol 🤙🏽

[salmott]

Ryan is the costco salmon good? How would you rate it?

[paigemann]

I make my quesadillas with chicken n cheese lol so good

[irvingmaldonado]

Ryan was wondering where you got that bracelet from I’ve seen many soldiers with them and just had my friend passed away and wanted to remember him. I’m stationed at fort Stewart !

[Jsjrjekdjebek]

tmr is my bday! have been a fan since omad days

[hollyl]

It’s apple picking season here in the northeast and the honey crisp apples are the size of your head and are super sweet and juicy. Best time of the year.

[myrnalight]

You should some chicken fajitas in those quesadillas. Delish.

[alidaroxana]

Love how you mixed the sour cream and Matteo’s…. I’m trying that

[teswinderkaur]

Hi sorry to ask but whenever I try fasting I always get acid reflux, do you experience that too? If so how do I continue fasting then?

[zxyt]

Having troubles cutting that quesadilla? 🤣🤣

[Ty]

Hey, try using a pizza cutter to cut your quesadillas. easier!

[bblack]

When cutting quesadillas it’s better to use a pizza cutter

[MissAlienious]

It cracks me tf uo when i hear this dude say "iVe bEeN faStINg fOr 18 hOuRs" like you skipped breakfast and had a late lunch? 💀🤡

[TeamPerry]

“Here’s everything I…*smashes the like button…eat today”

[AmericanWears]

Bruh not eating for 16 hours how do you not get light headed or pass out. My metabolism is too quick for that, I’d probably lose 5 points if I didn’t eat for that long.

[bigtuna]

You live close to St. Cloud try fatboys BBQ, Granny’s Smokehouse, Meat n Fire, or The catfish place