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Hamstring Foam Roll
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Are your hamstrings TIGHT or SORE 😭 from sitting at your desk all day or after a hard workout?!? 💻🏋️♂️🏋️♀️
In this video, Dr. Miano will teach you the "Hamstring Foam Roll" to REDUCE Hamstring muscle TIGHTNESS and SORENESS! 👍🏾
Many leg muscles attach to the hip and low back. TARGETING these lower body muscles can help REDUCE risk of low back pain! 🔙
Message us if you have any questions or would like to schedule a session with us.
We offer In-person and Telehealth physical therapy sessions. 👨🏾💻👩🏻💻
We are here to help you MOVE better to LIVE better! ☎️ 346.341.7300
🎥 Subscribe to our YouTube Channel for weekly video tutorials such as this one:
#preventbackinjuries #preventionisbetterthancure #empoweringYOU #impactcaretherapy
#MOVEbetter #LIVEbetter
In this video, Dr. Miano will teach you the "Hamstring Foam Roll" to REDUCE Hamstring muscle TIGHTNESS and SORENESS! 👍🏾
Many leg muscles attach to the hip and low back. TARGETING these lower body muscles can help REDUCE risk of low back pain! 🔙
Message us if you have any questions or would like to schedule a session with us.
We offer In-person and Telehealth physical therapy sessions. 👨🏾💻👩🏻💻
We are here to help you MOVE better to LIVE better! ☎️ 346.341.7300
🎥 Subscribe to our YouTube Channel for weekly video tutorials such as this one:
#preventbackinjuries #preventionisbetterthancure #empoweringYOU #impactcaretherapy
#MOVEbetter #LIVEbetter
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