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How to Foam Roll Your Hamstrings | Self Massage for Legs
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**Stiff lower back? Tight hips? Are you warming up before workouts? These are all very important questions and this one exercise can solve them all.**
FREE Download - Why Stretching Won't Make You Flexible
Strength Coaches Chris Wilson and Ashley Castleberry share with you how to properly FOAM ROLL your hamstrings in order to stay healthy and get you moving at your best and feeling great during your workouts! A little simple foam rolling of your hammies can go a long way especially if you are feeling tight and sore.
So why foam roll at all? What does it even do for the body??
Well, fascia is one of those buzzwords that's been kicking around for a while. Yet no one pays attention to it and it still goes untrained and undervalued... But we ask... what is it, and why do we need to know about it?
So in short, the fascia is collectively four types of connective tissue made up of densely packed protein fibers, which weaves throughout the entire body, and it binds and supports your muscles, bones and even your organs.
The fascia is connective tissue that holds us together, it is also a fluid system like blood and it’s a communication system like the nervous system so it's pretty complex.
The fascia is one of the most important systems of the body because it affects all of us. From shin splints and growing pains as a kid, to tension headaches in our 20s, to cellulite in our 30s to tendonitis in our 40s to back pain in our 50s to wrinkles and turkey necks in our 60s and so on.
If you stick to the suggestions and protocols explained by Coach Chris and Coach Ashley, you absolutely feel relief and will dramatically impact your ability to move more efficiently, feel more warmed up for your workouts and help to restore and repair those neglected hamstrings.
#criticalbench #strongbydesign #tighthamstrings
===
The #1 muscle In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat.
Subscribe to Our Channel:
Subscribe to the Critical Bench Compound Channel:
FREE Download - Why Stretching Won't Make You Flexible
Strength Coaches Chris Wilson and Ashley Castleberry share with you how to properly FOAM ROLL your hamstrings in order to stay healthy and get you moving at your best and feeling great during your workouts! A little simple foam rolling of your hammies can go a long way especially if you are feeling tight and sore.
So why foam roll at all? What does it even do for the body??
Well, fascia is one of those buzzwords that's been kicking around for a while. Yet no one pays attention to it and it still goes untrained and undervalued... But we ask... what is it, and why do we need to know about it?
So in short, the fascia is collectively four types of connective tissue made up of densely packed protein fibers, which weaves throughout the entire body, and it binds and supports your muscles, bones and even your organs.
The fascia is connective tissue that holds us together, it is also a fluid system like blood and it’s a communication system like the nervous system so it's pretty complex.
The fascia is one of the most important systems of the body because it affects all of us. From shin splints and growing pains as a kid, to tension headaches in our 20s, to cellulite in our 30s to tendonitis in our 40s to back pain in our 50s to wrinkles and turkey necks in our 60s and so on.
If you stick to the suggestions and protocols explained by Coach Chris and Coach Ashley, you absolutely feel relief and will dramatically impact your ability to move more efficiently, feel more warmed up for your workouts and help to restore and repair those neglected hamstrings.
#criticalbench #strongbydesign #tighthamstrings
===
The #1 muscle In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat.
Subscribe to Our Channel:
Subscribe to the Critical Bench Compound Channel:
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