FOOD LABELS 101: How To Read Nutrition Labels For WEIGHT LOSS

Food Labels 101: How To Read Nutrition Labels For Weight Loss

#foodlabels #nutritionlabels #nutritionfacts

**************************************
LEARN MORE ABOUT MY ONLINE FITNESS AND NUTRITION COACHING PROGRAM AND ACCESS TO MY APP

8 WEEK BEGINNER FRIENDLY GYM/HOME STRENGTH TRAINING PLANS

FREE CALORIE DEFICIT GUIDE - DOWNLOAD

1ST PHORM PROTEIN AND SUPPLEMENTS I USE

**************************************
WATCH NEXT:

80/20 RULE FOR SUSTAINABLE WEIGHT LOSS OR BODY RECOMPOSITION RESULTS

HOW TO INCREASE METABOLISM TO LOSE WEIGHT + SLOW METABOLISM SIGNS

BEST FATS FOR FAT LOSS (GOOD FATS VS. BAD FATS)

WEIGHT LOSS CALORIE CALCULATOR (CALORIE DEFICIT FOR BEGINNERS)

BODY RECOMPOSITION DIET PLAN - MACROS FOR FAT LOSS AND MUSCLE GAIN

IS CARDIO NEEDED FOR FAT LOSS OR BODY RECOMPOSITION RESULTS
**************************************

CONNECT WITH ME:

Train 4 Life & Be Ready 4 Anything
Michelle

[yvettebennett]

I have not been sleeping well this week and last night was very bad. Feeling like what is wrong with me? Feeling stupid. This came at a perfect time. Listening to you grounded me and I now feel like Lamar least reading labels correctly. 😅

[BEARTHEWEIGHT]

Great video Michelle! I've been reading labels for years... I always check for protein first. Focusing on protein has helped my weightloss journy so much! Also I believe it helps my mental health disorders and my cognitive thinking. Thank you for spreading quality info and tips! Hope you are having a nice day!

[stephendunn]

You made a great point on looking at percentage of sodium and the fats. I'm going to pay closer attention on these. Thanks for another great video!

[CM-yojk]

Hi Michelle. Sorry, this comment is not about your video today. Please can you let me know where your video is on protein intake requirements. I know I should start there. I have done a bit of googling around the web about protein intake and am already confused. I am obese at around 35bmi. (50 year old female). Should I base my intake on my current, goal or lean mass body weight? Since I am so overweight, there is quite a lot of difference in the numbers. Many thanks. I am 'binging' on your channel right now!!xx Thanks for your content.

[sydthedeer]

Food companies are so scummy. Thank you for this.

[HijadeDiosLife]

Love it!! Thank you. Always good to refresh my info on food labels for health purposes and weight-loss as well.

[lappson]

I just bought Vector cereal yesterday and noticed the same thing as well about the protein lie....I'll eat it but pair it with Fairlife milk so it's even higher protein. I actually prefer Kashi cereal. Another thing that drives me crazy is food that clearly looks like it's a single serving and if you check the label it's actually 2 just to make it look better for you and you know there's no way someone is going to stick to that small of a serving. 🤨

[Elson]

Quick question, when is it too much sodium or too little? Will it affect me in any way as far gaining weight or fat? Please Help. Thanks!