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HOW TO BOUNCE YOUR PECS #Shorts
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#chest #musclebuilding #exercise #bodybuilding #pecs #chestworkout
HOW TO BOUNCE YOUR PECS
I'll show you how to bounce your pecs in this video. Simply contrast each of your chest muscles individually without moving your arms to bounce your pecs up and down. Bouncing your chest is a great way to build up your core muscles. It also feels really good.
In this video, I'm going to show you how to bounce your chest. The first thing you want to do is take your arms and cross them over your chest. Now, you're going to press them together with your arms and then push them out. This will make it easier for you to bounce up and down.
VOTE on which # is flexing their chest muscles the most? Please share your thoughts about your decision.
PLEASE WATCH, LIKE & SUBSCRIBE FOR MORE VIDEOS.
It's crucial to keep track of your workout progress because it allows you to see how you're doing in terms of achieving your previously stated goals.
Join our Facebook Group: "Fit and Wellness Over 50"
You'll never know unless you try. Watch and find out!
Thanks for watching!
Disclaimer: This movie was created with the intention of teaching and motivating the audience. The video clips are not owned by 'Fit and Wellness Over 50” and all rights are reserved by their respective owners. Fit and Wellness Over 50 is the exclusive owner of all writings in this video.
HOW TO BOUNCE YOUR PECS
I'll show you how to bounce your pecs in this video. Simply contrast each of your chest muscles individually without moving your arms to bounce your pecs up and down. Bouncing your chest is a great way to build up your core muscles. It also feels really good.
In this video, I'm going to show you how to bounce your chest. The first thing you want to do is take your arms and cross them over your chest. Now, you're going to press them together with your arms and then push them out. This will make it easier for you to bounce up and down.
VOTE on which # is flexing their chest muscles the most? Please share your thoughts about your decision.
PLEASE WATCH, LIKE & SUBSCRIBE FOR MORE VIDEOS.
It's crucial to keep track of your workout progress because it allows you to see how you're doing in terms of achieving your previously stated goals.
Join our Facebook Group: "Fit and Wellness Over 50"
You'll never know unless you try. Watch and find out!
Thanks for watching!
Disclaimer: This movie was created with the intention of teaching and motivating the audience. The video clips are not owned by 'Fit and Wellness Over 50” and all rights are reserved by their respective owners. Fit and Wellness Over 50 is the exclusive owner of all writings in this video.
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