3 best CHEESES for weight loss 🧀 #shorts

[erinstar]

My heart fluttered when she said Parmesan was a good cheese for weight loss, it’s only the best cheese ever.

[ShivaServer]

I love those 3 cheeses. I've lost 38lbs, but have hit a plateau. Powering through it.

[jimmyjames]

I find your content very helpful, thanks.

[jeannejones]

Thank you sooo much!
I luv cheese and needed to know this
Way to go Autumn

[va]

Great video! My husband has to limit sodium and swiss is what he usually treats himself with so I'm glad to hear it on this list!

[pennyb]

Just tonight, I made pizza using only Parmesan as the crust. I browned a thick layer in a pan, then flipped it over once it was “set”. Delicious and crispy

[Photologistic]

Really digging your channel. So many nutritionists still push the SAD diet, food pyramid, etc.

[francisg]

When you said that aged cheddar has traced amount of lactose, does that mean it has less lactose than other cheese?

[dawnl]

Just joined your channel recently. I am addicted. And learning so much from you. I need to figure out which video to watch first, being someone who is totally new to IF. In just a few of your videos I have learned so many things I am doing wrong and am beginning to understand why I am not getting anywhere with losing weight at my advanced age.
So happy to have found your channel. EXCELLENT INFORMATION. 😊

[evaderknives]

I was hoping you were gonna say goat cheese or sheep cheese. It's the only cheese I eat 😃. Thanks for all the tips, have a great day!!!

[ervinsmoviecorner]

Nice short video! Hpy spring, Autumn!❤️❤️

[rachelh]

In a previous video, you said Halloumi cheese was a good one too. I love that as a meal with some greens.

[tombirney]

Concise, smiling no make-up smiling face in poorly lit grocery store AND FACTUAL. u hit all the boxes!

[ApostolosKatsioulas]

Full fat dairy is overall better, it has been proved in studies that the protein in dairy isn't absorved if the fat quantity is removed. Don't be scared of using dairy products, I consume sheep milk yoghurt which is around 6-7% fat, just adjust the portion. I don't know whether this applies to protein powders as well, I haven't used protein powder for 2 years and if I used I'd try to find a quality grass-fed whey isolate, vegan blends just don't seem worth it by having read the labels.

[lanieslyter]

Thank you Autumn! I love your sweater by the way. Totally random I know! Where did you get it??

[kaonashii.]

I have high cholesterol so I try to stay away from cheese as much as possible bc all that fat will end up right in my arteries😅 I just have nutritional yeast & eat as little cheese as possible.

[sonney]

Everywhere online says Feta is the best if its not top 1 its top 3 but none of these were mentioned

[shellierichards]

What do you pair it with? I sometimes count out 10 grapes as a treat....I know that's a carb/sugar...

[Hello-vvhp]

Autumn, shouldn’t we also get cheese that is 100% grass fed ???

[Hercules]

Swiss looks like the ones from Tom and Jerrry cartoon 😂. I prefer French Brie- yummy.