The Massive Benefits of Cottage Cheese and How you Should Consume It

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The Massive Benefits of Cottage Cheese and How you Should Consume It- Thomas DeLauer

Questions that will be answered within this video:

- How nutritious is cottage cheese?
- What's the deal with CLA?
- What's the relationship between gut bacteria, probiotics, and CLA?
- Why does dairy quality matter?
- When should you consume cottage cheese?

References

[tonyzzz]

I will save you 9 minutes of your life. Hes says eat it at night

[djn]

My father is a nutritional biochemist and food microbiologist and specifically worked in dairy research among other things. This is totally correct

[dailydoseofmedicinee]

Cottage cheese is believed to be ideal before bed because it is abundant in a protein called casein, which releases slowly into the body. This ensures a steady supply of amino acids through the night. When you eat protein, it's broken down into amino acids👍

[wtf]

Me at 9: cottage cheese is horrible🤢
Me at 31: cottage cheese is that work!!😋

[joshwilliams]

I eat it before bed and it’s BULKING ME UP

[dantemingione]

I love the recap at the end! Keep up the good work.

and NO don't just skip to the end, all this is GOOD information and should be listened to diligently. Bonus points for reading the Pub Med that he references.

[aquied]

You might not be a doctor, but Is doing more than many doctors. Sharing knowledge that doctors might not want to or don't know about It. I appreciate your work and effort Thomas, you are a blessing in my life. God Bless You Brother S2

[jamdosi]

I really like it when I just buy a brand I know is good and then see a video from one of my favorite influencers on exactly why it's good and in technical scientific terminology!

[CJAYCRO]

Thomas, you may not be a doctor, but your intense knowledge, relatability and presentation skills make you better than a doctor. Love your work.

[richardrobinson]

Thanks Thomas for all you videos you helped get me started on my journey of losing 140 lbs in the last year!!

[thomasjones]

I just started eatting good culture. It's really good! Nice sponsor. Keto friends try egg salad mixed with cottage cheese it's amazing

[yuzef]

Such a very informative vid @thomasdelauer. Gotta add up cottage cheese on my daily diet. Thanks man you are awesome keep it up👍🏽😉👍🏽

[icaadanne]

Love all the tips and info on this channel, with keto and the information I found here, helped me loose 85 pounds so far

[beverlyescalera]

Just tried this brand of CC today, and it IS GOOD :), I usually eat CC with Kim chi, delish!

[faithwalker]

Love that tail end recap. Talk about the cliff notes version! Thank you!

[jenkyruf]

Thanks for this video and many othersThomas Delauer. Really do appreciate. I love cottage cheese and I eat it at night. I never knew there's a catch in that.
Would you kindly do the same on Quark? Thank you.

[roseyissogoodateverything]

i eat 56 grams protein of straight cottage cheese a day anytime i want and im not gonna stop it’s so good

[mcrb]

Thanks TDL, love that brand. Also, I started picking up Bulgarian Yogurt as well. Can you do a video talking about when you're better off having Bulgarian Yogurt, traditional (ala Fage) Greek yogurt v Good Cottage Cheese? I'm usually mixing it up across these 3 at night. Thanks Thomas.

[patricklachance]

I ate this for about a month while I could get it in the states. Nancy's brand is a good 2nd option if you cannot find Good Cultures. Now I am back in Japan and will have to rely only on good quality yogurt like GrassMilk brand on the US military base commissary (or Japanese Bulgarian and/or greek unsweetened).

[Adeline]

Just got home from Aldi! Got me cottage cheese and grape tomatoes. They go good together!!