40 MIN HYROX INSPIRED WORKOUT | Full Body | Strength + Conditioning | Home Workout | + Weights

#trainwithkaykay #hyroxworkout

Hey team #everydawarrior,
are you ready for this NEW 40 MIN HYROX INSPIRED WORKOUT? 💥 With minimal equipment, the exercises are chosen to give you a sense of HYROX. They can be easily integrated and naturally increased if you want to start Hyrox preparation.

And this time, my husband Dominik is joining us! 🤗 So get ready and let's power through this workout together! No matter what level we're at, let's motivate each other and harness this energy ❤️‍🔥

✨ Check out my fitness essentials to bring style and performance to your next workout:

Win your day and earn your sweatiest smiles! ☺️💦

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 40 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (Dom is using 2x 12,5kg and I am using 2x 10kg for your reference), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 00:57 | intro
01:16 - 05:16 | warm up 30 sec each
05:55 - 42:45 | workout 40 | 15 sec off
43:10 - 47:01 | finisher 30 | 10 sec off
47:30 - 51:49 | cool down | 30 sec each

N E W N E W N E W

F O L L O W M E

If you want more and want to get race ready with us, start your Hyrox prep with us:

M Y P A R T N E R S

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[graemeatkinson]

As a regular follower of Kaykay, I know my limits and it's usually no more than 30 minutes when intense. For a 56 year old male that's fair! But I gave myself a chance against the dream team here, with 6 kilo DBs, a 6kg kettlebell, a volleyball (for the Russian twists) and a pair of press up bars. Stayed with you guys but had to pause when the lower right back/hip flexor flares a bit. Proud I made it. Will do it again. Thanks team!!

[sandrabest]

Its so inspiring to see you and your husband work out together 💪😄
Wish my hubby would with me Lol

[karisa]

I expected it was gonna be intense and I wasn't disappointed! This workout is a wonderfully designed challenge for body and mind 🔥 So inspiring to see you KayKay and your husband working out together 🥹❤

[amenatabassum]

I wish you all the best for the Hyrox World Championship! 💖

[jasonleague]

That was so amazing! Super tough workout, but we made it ! You never stop impressing me with your level of fitness, creativity and willingness to inspire ! You are my sunshine !

[Windyartdesigner]

kay i am so excited.. its a totally new thing to me ..i have never seen such session..very excited to do it ..🤩🤩🤩🤩🥳🥳🥳

[DitaEV]

Wow wow wow!!! I am so excited for this one!! 🏃🏻‍♀️🏋🏻‍♀️ Hyrox is no walk in the park. Endurance and strength are pushed to its limits.

You never cease to amaze me Kathrin❤❤❤!

[murielbenayoun]

WoW! That was incredible AGAIN!
I woke up with the urge to go INTENSE so I came back to this workout! LOVED IT EVEN MORE THAN THE FIRST TIME !
More like this one please 🙏🏼 💪🏻💪🏻

[kate_grc]

Thank you Kaykay and Dom for another killer workout!!
Done it twice this week 🎉

[heatherh.]

After your workouts, I'm pumped all day literally day dreaming about gettin' down on another workout and this is after 1.5 hours of working out. IM PUMPED. the whole day, Most days, I look forward to the next time I work out with you. For instance, I'm getting new tires pur on the car and I just want to bust out some kaykay fitness right here. Right now💯 what can I say, you inspire me.

[saritahreyes]

I am so proud of myself to have completed this workout ! I loved every second of it, I had to do some modifications but I’ll keep this on my weekly list ! Cheering for you guys !

[torinalyvaiko]

Hyrox style workout at home? Yes, please 🤩 And this is crazy, crazy challenging, crazy sweaty and so crazy amazing! 😍 🌟🔥
You both are such a stars and role models! 🤩 We all will cheer for you today! 🥹🚀🌟
Thank you for this wonderful challenge that you have created! ❤ Thank you for endless inspiration for growth! 🥹🥰💪

[jennifermusser]

Well..I already went back and did this one again because I loved it so much the first time 3 weeks ago! Thank you Kay!!! :)

[irenesapegin]

Wow! That was a tough one! I used 20lbs for most of the exercises and modified only a couple. I'm drenched on sweat! Thank you! 🎉

[chrisdumas]

Wow. 🎉. I just completed this workout! I am proud of myself.. this was so very challenging.. moved, so quickly. I loved every second of this.. .. Kay Kay and Dom what a team! Thank you for being my personal trainer.. You both rock!

[gwenstein]

Omg that was awesome!can we do more like this? I was really sweating. Sure wouldn’t want to do every day😅 but weekly or every other ❤❤❤would be fantastic

[Lasbrook--]

I love this type of workout where you train by alternating weights with just your own body strength, I can't feel as gratified with this type of workout as I do with any other 👏🥰

[violet]

I’m so so excited for this one I really like to try it ❤

[Kat-fgfx]

Hello Kay from Greece! I appreciate so much the fact that you upload so different and challenging workouts and you dont rest on your laurels!❤

[katharinaschmitt]

Das war ne Wucht …. Nach der ersten Runde gedacht dass ich es niemals schaffe durchzuhalten !
Ihr seid super zusammen, Motivation pur 🙌