Ketogenic diet linked to reduced stress and improved mood: Study

#ketodiet #stress #healthydiet

In a recent study featured in the Nutrition journal, investigators from Northumbria University, UK,
delved into the correlation between adherence to a ketogenic diet and the various aspects of mental health—including calmness, contentment, alertness, and emotional well-being—among the overall healthy population.
The ketogenic diet, characterized by its high fat and low carbohydrate content, induces a metabolic
shift from glycolysis to fatty acid oxidation, offering alternative energy sources for both the body and brain.
The ketogenic diet also offers potential benefits for mood regulation and stress reduction.
The study involved two cohorts, adhering to ethical standards. Cohort 1 (Feb-Oct 2021) completed
the Perceived Stress Scale and Bond-Lader visual analog scales online. Cohort 2 (Jan-Jul 2022) used the Depression Anxiety Stress Scale and a loneliness scale. Both cohorts shared demographic, socioeconomic, and dietary data via an online platform, including a short-form food frequency questionnaire. The analysis compared psychological and dietary metrics between ketogenic and non- ketogenic diet groups.
The findings concluded that a ketogenic diet could boost psychological well-being.
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