The One Hour Morning Routine

Today, I'll show you a quick morning routine that only takes one hour, but that still hits all the key areas - nutrition, hydration, exercise, learning, and more.

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[lSomeRandomGuyl]

Frank: Drink coffee in your quick 1 hour routine
Poop: I'm about to mess up this man's whole world

[leroymcleroyify]

I’ve been watching Thomas for YEARS and this is honestly one of the most beautifully made and produced videos ever. Thank you for all the content, keep it up!!

[Zezza]

Still chocked by the existence of hard boiled pre peeled eggs in a bag.

[bluebotlivingston]

Your videos are so high quality that I almost feel like I'm illegally streaming a professional show for free

[betterideas]

So much effort was put into this and it really shows. Awesome video!

[Victoria-otom]

“6. Sunlight Exposure”
*cries in Alaskan*

[Matthew-rlzf]

0:50 - What makes a good morning routine
1:23 - Wake Up
1:35 - Hygine
2:01 - Hydration
2:20 - Coffee
2:35 - Light Exercise
2:47 - Breakfast
3:22 - Combine eating with learning
3:42 - Sunlight Exposure

I'd suggest doing exercise before showering, and you can go for a run outside to combine sunlight with exercise.

[ar]

“Get out of bed the moment your alarm goes off “
_ait imma head out_

[travisbroneske]

Oh my god! This video is phenomenal! The transitions, the angles, the refreshing and realistic take on a potentially saturated online topic.
Absolutely stunning! Thank you(and your team of course) for the video!

[resco]

It’s quite impratical to exercise after a shower: What about sweating in your clean clothings?

[saraangel]

For hydration, I always keep my water bottle filled on my nightstand, and the first thing i do is drink at least half of that water. it helps me wake up better than coffee ever did

[dayzm]

A short recap for y'all:
1. Nutrition
2. Hydration
3. Exercise
4. Hygiene
5. Learning
6. Sunlight

[miguelmoreira]

Reading and meditation after waking up: the best way to fall asleep again 😂

[TimeFliesTimeManagement]

This is your best video so far Tom! The production and editing is Genius.. I love the way you bring us back to your usual set up at the end 🤩 great Job!!

[emikochidori]

I'm a very busy student girl and here is my morning routine:
- 10 min yoga + 5 min meditation
- 20min for hygiene (toilets, clothes, brushing teeth, washing face, applying make up)
- 10 min meal prep
- 15 min having breakfast while reading

And there you go! An hour completed! I always go to school on foot, so I have my sunlight exposure. I do sport and shower at night, also.

[jeremylaguerre]

“Get Sunlight Exposure”
The sun doesn’t come up until 7am where I live, I wake up at 5am

[livethefuture]

COMPREHENSIVE SUMMARY
-for all those who want to implement this routine.

1:24 get up as soon as the alarm goes off. [30s]
1:33 once you're up, do all your basic personal hygiene (brush, shave, shower), lay out all your clothes in advance, get dressed. [15m]


2:08 right after shower, drink water. water any plants if any. [2-3m]
2:20 make coffee. suggested method -'drips'. [5m]
2:32 simultaneously get some exercise in (pull-ups, crunches, push-ups)
2:48 breakfast prep. suggested - toast, boiled eggs, smoothie [6-8m] -also grab that coffee now.


3:22 bundle nutrition with learning. learn/read while eating breakfast. including cleanup should take-[~15m]
(personally, I prefer watching productivity videos in the morning, and planning out the day )


3:44 sunlight exposure. this can be taken care of in your commute as well.
if the weather is too bad. use the extra time for some more learning. [remaining time]



4:23 pack up your things. and head out. [5-10m before you leave]




Thomas also suggests that if you want you can skip breakfast (intermittent fasting). although I would never do that!
also watching videos while breakfast is also great.
really just experiment with the routine to suit your needs.


possible limitations:
-if you're in a shared household, might add complications, as you might have a bathroom occupied or someone else making breakfast.
-might want to leave some buffer time, in case well i don't know, maybe last night's dinner was really heavy or something.


i'd say use the routine as a framework. and edit to suit your circumstances.

[TheSaudiFan]

my eyes are happy. Incredible work on the editing or whatever this masterpiece is called

[BVOMASTERCHONG]

Love this simple video but so much effort to make and edit. Wow, love it! Simple and the best.

[MrFlameEmblem]

That looks like a reaaally comfy cardigan.


also, your best editing so far!