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Workout of the Day 02/24/2023
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STRENGTH
E3Mins: 12 Mins
Turkish Get-Ups
8 each
*Use last week as a guide. Keep it light.
Arm Straight and move for quality and not speed.
CONDITIONING
16min EMOM
Min 1: 25 Russian KBS 53/35
Min 2: 25' Shuttle Run x6
(Down/Back = 1)
Min 3: 15 American KBS
Min 4: :30 - :45 Wall Sit
(Hold the KB if you want)
FINISHER
2 Rounds
Max HS Hold Against the wall
Come visit us at one of our three gyms in Venice Beach or Culver City!
Like us on Facebook
Follow us on Instagram
@paradisocommunity
E3Mins: 12 Mins
Turkish Get-Ups
8 each
*Use last week as a guide. Keep it light.
Arm Straight and move for quality and not speed.
CONDITIONING
16min EMOM
Min 1: 25 Russian KBS 53/35
Min 2: 25' Shuttle Run x6
(Down/Back = 1)
Min 3: 15 American KBS
Min 4: :30 - :45 Wall Sit
(Hold the KB if you want)
FINISHER
2 Rounds
Max HS Hold Against the wall
Come visit us at one of our three gyms in Venice Beach or Culver City!
Like us on Facebook
Follow us on Instagram
@paradisocommunity
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