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12 Natural Treatments For Bipolar Disorder | Healthspectra
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12 Natural Treatments For Bipolar Disorder
#BipolarDisorder #NaturalTreatments #HealthBenefits #Healthspectra
Have you been very moody lately? If you are finding yourself constantly being in a switch of happy and sad out of the blue with no apparent changes to your lifestyle, chances are that it could be bipolar disorder.
What is Bipolar Disorder? Bipolar disorder is a mental health disorder which is characterized by sudden and peaked changes in the moods, energy levels and the levels of the activities that one was indulging in right the moment.
While medications are available for this disorder, they come with side effects. If that is something that you don’t necessarily want to experience, it is best advised to stick to the natural treatment methods because they tend to have comparably lesser side effects on the body.
Let us take a look at some of the natural treatment options, shall we?
1. Rhodiola. The Rhodiola is a natural herb which has been found to have beneficial impacts in handling the signs and symptoms associated with the depressive stages by minimizing the effects of the condition.
2. Get some proper sleep. The manic phase can often make it harder for the people to get some proper sleep which is why it is important to get the much needed sleep to keep your health in check and the symptoms at bay.
3. Consume fish oil. The omega-3 fatty acids present in the fish oil have been found to have beneficial impacts in handling the signs of irritability, depression and the accessory symptoms that come along.
4. Indulge in some exercise. Exercise is one of the best treatments when it comes to handling the signs and symptoms associated with the bipolar disorder because it helps in the release of endorphins in the body.
5. Distance yourself from toxic relationships. People suffering from bipolar disorder are already in a state of distress, thus, adding further to that by being in toxic relationships is definitely not something that you should indulge in.
6. Consume a balanced diet. Nutrition is important and having a balanced diet has been found to have beneficial impacts in handling the condition associated with the prospect of handling the symptoms of bipolar disorder.
7. Try SAMe. Also known as S-adenosylmethionine, SAMe, is a co-enzyme which has been found to help in handling the signs and symptoms associated with the depressive episodes that one experiences.
8. Magnesium supplements. Magnesium has been touted to be quite helpful in managing not just the signs and symptoms of depression but even helps elevate one’s overall mood and help keep the condition controlled.
9. Choline. A study found that the administration of choline supplement was quite effective in keeping the signs and symptoms of the manic disorder in control for better health.
10. Yoga and meditation. Yoga and meditation are possibly one of the best ways to control one’s outbursts when it comesto the bipolar disorder. It is best suggested to ensure that you do keep an eye on mindful practices.
11. Quit smoking and alcohol. The last thing that anyone wants is to end up making their physical health worse along with their mental health. Indulge in smoking and alcohol can do so which is why it is best to avoid it altogether.
12. St. John’s Wort. This is yet another one of the natural remedies which has been found to have beneficial impacts in helping with the mood management. It is always advised to consult a doctor before starting.
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Disclaimer: All of the content depicted in this video is meant for educational and knowledge purposes only. None of the remedies are suggested by medical professionals which is why it is always advised to consult a doctor before jumping head first into trying the remedies out. These statements have not been evaluated and assessed by FDA and are not meant to treat or cure any disease. If you are willing to opt for any of the remedies mentioned, consult your physician prior to starting the treatment. If you are witnessing any kind of medical problem or inaccuracy, it is best advised to consult a doctor first before anything else.
#BipolarDisorder #NaturalTreatments #HealthBenefits #Healthspectra
Have you been very moody lately? If you are finding yourself constantly being in a switch of happy and sad out of the blue with no apparent changes to your lifestyle, chances are that it could be bipolar disorder.
What is Bipolar Disorder? Bipolar disorder is a mental health disorder which is characterized by sudden and peaked changes in the moods, energy levels and the levels of the activities that one was indulging in right the moment.
While medications are available for this disorder, they come with side effects. If that is something that you don’t necessarily want to experience, it is best advised to stick to the natural treatment methods because they tend to have comparably lesser side effects on the body.
Let us take a look at some of the natural treatment options, shall we?
1. Rhodiola. The Rhodiola is a natural herb which has been found to have beneficial impacts in handling the signs and symptoms associated with the depressive stages by minimizing the effects of the condition.
2. Get some proper sleep. The manic phase can often make it harder for the people to get some proper sleep which is why it is important to get the much needed sleep to keep your health in check and the symptoms at bay.
3. Consume fish oil. The omega-3 fatty acids present in the fish oil have been found to have beneficial impacts in handling the signs of irritability, depression and the accessory symptoms that come along.
4. Indulge in some exercise. Exercise is one of the best treatments when it comes to handling the signs and symptoms associated with the bipolar disorder because it helps in the release of endorphins in the body.
5. Distance yourself from toxic relationships. People suffering from bipolar disorder are already in a state of distress, thus, adding further to that by being in toxic relationships is definitely not something that you should indulge in.
6. Consume a balanced diet. Nutrition is important and having a balanced diet has been found to have beneficial impacts in handling the condition associated with the prospect of handling the symptoms of bipolar disorder.
7. Try SAMe. Also known as S-adenosylmethionine, SAMe, is a co-enzyme which has been found to help in handling the signs and symptoms associated with the depressive episodes that one experiences.
8. Magnesium supplements. Magnesium has been touted to be quite helpful in managing not just the signs and symptoms of depression but even helps elevate one’s overall mood and help keep the condition controlled.
9. Choline. A study found that the administration of choline supplement was quite effective in keeping the signs and symptoms of the manic disorder in control for better health.
10. Yoga and meditation. Yoga and meditation are possibly one of the best ways to control one’s outbursts when it comesto the bipolar disorder. It is best suggested to ensure that you do keep an eye on mindful practices.
11. Quit smoking and alcohol. The last thing that anyone wants is to end up making their physical health worse along with their mental health. Indulge in smoking and alcohol can do so which is why it is best to avoid it altogether.
12. St. John’s Wort. This is yet another one of the natural remedies which has been found to have beneficial impacts in helping with the mood management. It is always advised to consult a doctor before starting.
Thanks for watching!
Please like, comment, share video and subscribe to our channel :)
For Daily Updates Follow us:
Disclaimer: All of the content depicted in this video is meant for educational and knowledge purposes only. None of the remedies are suggested by medical professionals which is why it is always advised to consult a doctor before jumping head first into trying the remedies out. These statements have not been evaluated and assessed by FDA and are not meant to treat or cure any disease. If you are willing to opt for any of the remedies mentioned, consult your physician prior to starting the treatment. If you are witnessing any kind of medical problem or inaccuracy, it is best advised to consult a doctor first before anything else.
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