Best Foods for Gallstones

I’m going to share with you the best foods for gallstones. Check this out!

Bile Salts:

Timestamps:
0:00 What causes gallstones?
0:30 Bile salts
0:50 Supplements for gallstones
2:18 The best foods for gallstones
3:40 Gallstone causes

Today I want to cover the best foods for gallstones. Gallstones are caused by a situation where you have supersaturated cholesterol that’s forming a stone. But, just because you have high cholesterol, this doesn’t mean that you’ll get a gallstone. You also have to have low amounts of bile salts. Supersaturated cholesterol, in combination with a bile deficiency, could lead to gallstones.

The foods that we’re going to talk about are great for increasing bile production. Primary bile salts are made by your liver, and secondary bile salts are made by your microbes.

There are a lot of natural things that can help you increase bile and reduce gallstones.

A few potentially helpful supplements for gallstones:
• Choline
• Bile salts
• Omega-3 fatty acids (as a supplement or from foods)

The best foods for gallstones:
1. Artichokes
2. Endive
3. Okra
4. Beets and beet tops
5. Cruciferous vegetables
6. Dandelion greens
7. Grass-fed butter
8. Apple cider vinegar
9. Lemons and limes

Potential causes of gallstones:
• High cortisol
• High insulin
• Estrogen
• Low-fat high-protein type diets
• Vegetable oils

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! You may want to give these foods for gallstones a try.

[thedaways]

Salad of beets, endive, grass fed cheese, lemon acv, olive oil sea salt dressing, so good a classic Mediterranean keto dish

[oklahomaisok]

I juiced beets, apples, carrots & ginger and drank the juice each morning on an empty stomach…started feeling relief the first day and it got better each day. I drank it for about 3 weeks, it was recommended for 10 day.

[ushar]

Hi Doctor, please make a video on diet plan to follow for those who have gallbladder stones so that the stones are dissolved.

[faceofextinction]

Finally a video that tells me exactly what I needed to know. Thank you so very much

[stephiejane]

Thank you so much. My husband just found out that he has gall stones and the surgeon told him that he has no idea of what to do to reduce them. My husband believes in an low fat diet and does not eat many vegetables. I will show this information to him!

[flower]

I am really grateful Dr berg that I requested this video and you made it.This information will be so helpful for me to making my eating habits with gallstones.

[myHeartDrawsADream_]

Got gallstones without issues and taking lecithin since all most 6 weeks my blood results look better and I will try the other tips as well thank you so much the clinic wanted to remove them and my doc said when it makes no issues it’s not necessary

[determineddi]

Thank you, I have gallstones and cirrhosis and should not have any operations. I eat lots of lemon.

[Ishana_Intuitive]

Is there a video on gallstones and menopause? I would very much appreciate it. Thank you

[dirtisbetterthandiamonds]

Currently growing okra and harvesting around 1/2 bushel a day! Awesome to see it on the list!

[marjet]

I use thiamine a lot, it keeps me awake during the day(I have Hashimoto’s). I use 1 gram a day. Lately I hasn’t noticed right away that my latest délibéré was in 100 mg capsules instead of 250 mg. No wonder I felt tired all the time and on top of that I developed pain in the gallbladder. I upped my b1 intake again (thiamine) back to 1000 mg per day, no more gallbladder pain! And I have more energy but that’s something I already knew. And I ordered a new bottle of 250 mg b1. Big relieve.... it shows how well supplementation can work for you.
I didn’t realize it until I saw this vidéo.

[ralph]

Please talk about a diet for a pre-diabetic person with gallstones. Diabetes diets irritate the gallbladder and gallbladder diets spike the blood sugar.

[YvonneT]

I've done the keto diet for 5 months and got gallstones/sludge. I've had no processed, bad oils or sugar.

[Keep-on-ok]

I just ordered your gall bladder formula and the choline. I already take cod liver oil and grass fed butter. It’s hard for me to find endive but I do love it. Beets are not keto approved but I do eat the greens. Love ACV and lemon in water. Can’t find fresh okra in the stores either.

[Calixj]

Hello Dr. Berg, THANK YOU for all the great videos. I'd like t suggest a video on "What people that suffer from Gluten intolerance should and should not eat (other than not eating Gluten) and how it affects the body. Gluten intolerance is very different than Celiac decease, but no one want to take it seriously. I'm hoping you can shed some light on it.

[fidelcatsro]

Great episode Dr Berg!! Copy a phone snapshot of these for your later reference
A few potentially helpful supplements for gallstones:
• Choline
• Bile salts
• Omega-3 fatty acids (as a supplement or from foods)

The best foods for gallstones:
1. Artichokes
2. Endive
3. Okra
4. Beets and beet tops
5. Cruciferous vegetables
6. Dandelion greens
7. Grass-fed butter
8. Apple cider vinegar
9. Lemons and limes

Potential causes of gallstones:
• High cortisol
• High insulin
• Estrogen
• Low-fat high-protein type diets
• Vegetable oils

[nyekijudit]

Thank you. I just found out through a medical check that I have 5 mini gall stones, and some liver fat. I was searching for foods to eat to reverse that if possible.

[benpar]

Excellent video
Dr You can add Radishes & coffee to that list.

I've developed GB issues due to my heart & cholesterol meds, and found that Radishes help to increase my bile as does a cup of coffee.

BTW, I IF either 16/8 or 18/6 daily

[humoody]

I don't know if I have gallstones but lemon juice beetroot juice and coconut milk were the only things that help me digest food reduce gas which is an issue no doctor was able to identify for me for 10 years. Artichoke with milk thistle supplement was helpful. B vitamins were like the energy fuel for me with b vitamins rich food like custard apple, spinach and basil

[Jojojojo-hopl]

Thanks mrs berg can you tell us somthing about the powerful food to eat to heal quickly and strong from surgeries