Dietary strategies to follow when diagnosed with gall bladder stones - Ms. Ranjani Raman

The gall bladder is attached to the liver and its function is to store the bile that is produced by the liver which is very important to digest fats. Gall stones are usually hardened by cholesterol which usually block the exit resulting in severe abdominal pain or vomiting or inflammation or even jaundice. Hence it is very important to eat foods and not aggravate the situation further. The first dietary strategy for someone who is been diagnosed with gallstones is to limit the intake of cholesterol rich foods such as eggs, meat or milk and milk products. Secondly, one must avoid all fried foods, food that is loaded with animal fats as this can aggravate the situation. Finally it is important to avoid to avoid foods that is loaded with trans fats or hydrogenated fats such as chips, biscuits, namkeens, ice-creams or any other refined foods. Instead we should try to keep our gall bladder healthy by including nutrient dense foods such as fruits and vegetables, especially Vitamin C rich foods and a lot of green leafy vegetables you can also include a lot of nuts, seeds or good sources of vegetable proteins such as sprouts, boiled pulses, lentils etc. Beyond all this let us not forget to include a lot of water to flush out all the toxins.

[G.-]

So basically just fruit and vegetables and water and air. Got it!!

[megumegii]

its really true.. i cut all the eggs, fried foods, dairy stuffs only for 3 days, and increase my citrusy fruit and juice intake (must be fresh not processed).. i can see improvement on my pain and i dont bloat anymore. when you have gallstones, you really no choice to sacrifice your favorite foods or you'll lose your gallbladder sooner :'(

[davidmolloy]

Thank you very much Doctor, I will definitely follow your advice. Take care and stay safe. David.

[Taylorunicorn]

Is this also good for someone just diagnosed with Cholecystitis?

[anilbagwe]

Thanks For useful information. Do you have any vedio on hydroseal or enlarge testy.

[judysampson]

I gave birth almost 3wks ago and was diagnose with gallstones due to the pain dr say i need surgery but to avoid all oils and no fatty food. I have no idea what to use as i am recovering postpartum and cant do any surgery now as my body is weak. I dnt know what to eat to heal my self and to be caution with the gallstones. Its very sad as i also have my newborn to cater for and its my first time being a mom. Need info as to what can be used. 😢

[iamyourdaddy]

Hi miss rajini I would like to consult with you for diet plan how do I connect with you 😊

[samtakahashi]

Is mushroom good? Like baked sliced mushrooms?

[krestelgaymorales]

If no dairy how am i able to eat cereals?

[arturk]

Can rice be safe to eat in this situation?

[jasonfoster]

Just do yourself a favor and go listen to Dr. Berg. He's got it figured out.