What is Overtraining? (Is Overtraining Even Real?)

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

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[PictureFit]

Some links for you guys!
Related Vids:

[ozzy]

Here's a definition for overtraining: when there isn't enough time between workouts for your muscles to recover and build. If it continues, it leads to injury.

[hyper]

I would rather overtrain than under gain
- Dom

[kristijanbozic]

What I've learned is:

caloric deficit+heavy lifting+no deloading= overtraining (insomnia, irritable, gym underperformance, slow metabolism)
counteract with 1 week deload OR week off

slight caloric deficit+heavy lifting AND deloading every 4-5 weeks = no overtraining

[TommoCarroll]

Really looking forward to your overreaching video now! Keep it up PictureFit!

[xxJoshxMxx]

Not sure i really understand overreaching it would make a great sequel to this video.

[cajundaddy]

Im 53 and work nights....about 50 hr a week. I spend about 10 to 12 hrs a week in the gym. When I was younger this was no problem. I have found recently after about 8 weeks without a break that my system just starts to shut down. I also was dealing with my daughter having surgery and things going south at work in the same week. I guess its different for everyone, But for me these days, I'm going to plan a deload week every 6 weeks or so.

[andrewkupres]

Great video! A personal and athletic trainer I've been following wrote in his blog that most beginner and average gym goers dont experience over training, they experience under-recovery (usually). He mentions top level athletes are more likely to experience over training. Wanted to hear your thoughts. Great work!

[TalkyMikey]

I remember when I was at my peak form, I always pushed further, always needed to get that extra rep in, adding extra cardio, with no deload for like 4 months straight, I was so obsessed with it. And I was wondering why I had zero appetite, suffered from insomnia and felt like utter garbage almost always lol

[Krykey]

100 push ups
100 sit ups
100 squats
10km run
everyday for 3 years. Is this over training?

[bahouti]

So interesting to know!!! Like always. I liked the chart explaining the overtraining, with and without resting. So easy to understand. Thanks 🙏

[Fettyjuap]

Average gym goer: What is overtraining and how do I overcome it?
Powerlifter prepping for meet: First time?

[DonTrump-svsi]

I hope im overreaching because i dont know how much more of this i can handle. Cant sleep very well, moody, my whole body feels like i have restless leg syndrome, no sex drive.

[juliano]

Overtrained so had once, I fucked up my posture, confidence, diet and then thanks to quarantine all gyms closed and I got myself fixed with home workouts. At he moment I am fine and got back to the gym stronger than ever.

[MrSpicyAlCi]

Great as usual mate! Thanks for your good job.

[Jayantkr_]

Eagerly waiting for this!!. Now it came. Thanx picturefit. 😍😍

[thecaptainkush_]

118 views? definitely one of the first, keep it up! cheers from Mendoza, Argentina!

[rdabdao]

Amazing video! This is one of the best videos about overtraining I’ve watched :). Jeff Nippard’s comes as a close second hehe

[TwistedTyler]

I love this channel, keep the videos coming!

[Nickgiorgio]

Ive been waiting for another video for the past several days...thanks for finally uploading!! Also those tees look pretty good I might get one