The TRUTH About Over Training

Is over training actually real? Strength and conditioning coach Dane Miller breaks down the signs of over training in athletes and how you can prevent it.

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[GarageStrength]

Learn how to Strength Train For Sports with the Sports Performance Bible! 📔🥇📔

[vladimirknezevic]

The thing i love about this chanel is that Dane explains things so they dont go over some peoples heads. Even tho he has a lot of knowledge he makes it simple for everyone

[Lovetoall]

In most systems. The athletes typically get all the blame when performance is poor. Coaches only get there hat brought to them when they either hurt ticket sales, or damage the brand. Most coaches are not evaluated on how much potential they bring out of their athletes.

[fredfulton]

Thank you for defining overtraining before getting into the details. Your approach will help deter the “self-diagnosis” attitude in athletes. I felt like I was overtrained during college but I never addressed it with my coach because I didn’t want to appear weak. Looking back if I had brought it up we could have done something about my nutrition and external stress at the time. Great information! Love the content!

[ClayHales]

I always thought of being more susceptible to illness as a good symptom of overtraining. A few years ago I was a little concerned that I might be overtraining, but everyone in the house got sick but me. Then I was just "game on!"

[jacksonsparrow]

Ive noticed as im getting older im actually starting to feel over training symptoms and under recovering

[untilnothingisleft]

Made the dumbest mistake of unsubscribing but realized how much I was incorporating your knowledge in my warm up, training and recovering. Never again and thank you bro'tha.... For your time and wisdom☯️

[dboyz]

Dane goes into the why’s, the best S&C channel on YT

[rudyspective]

Jacob is the perfect thumbnail model for this haha!

[thepyroguy]

MMA fighters over train most of all athletes I would say, because they are working on several sports at the same time and strenghth and condition at the same time too. Also, some mma fighters have a job on the side, their life is insane

[rejjanabazi]

Yes I want to know symptoms of how you can diagnose Central nervous System fatigue. Some days I sprint real fast and feel real good and some days when volume is too high my legs get real heavy. Any words of advice on recovery and getting back to 100 percent?

[Tf]

Great content as always!
This video has convinced me to start getting blood work done, but do you have any resources on what does "getting your blood work done" mean? what am i or the doctor's looking for? what kind of blood work is it? etc?

[The-Contractor]

Over training is real, for real elite athletes. The vast majority of people do not, and probably cannot, consistently work hard enough to over train. Many people in the construction trades work hard 5-7 days a week in often times harsh environment. They do not become over trained, they become accustomed to the work load. I've seen block masons one hand pinch grip two CBS house blocks on the ground and lift them onto a six foot scaffold all day, every day in hot, muggy FL. That's around 64 lbs. each lift and they did it with control and precision.

[nikola]

Could you do a video about programming for kinesiology college students who have a lot of active classes from a lot of various sporta. Do we count it as a workout itself and how does it affect our time in the gym?

[ohno]

It is sooo easy….for naturals.. if they are breaking down the muscles they need way more than 48 hours to recover. If you want them to recover keep it concentric most of the time…some people need up to 2 weeks to recover from a hard workout…most people need to watch the calories they put in their beak than working out all the time which breaks down the muscles before they are fully recovered

[ashwix]

I think most ultra runners experience this “hole”. It can be really hard to climb out of alone.

[foxdogsst]

You can't eliminated all life stress. So, basically everything which cause stress combined will determine your individual recovery time or you will be constantly overreaching/overtraining. You only have so many resources as an individual natural human.

[maxwellswanson]

Did you get over lyme disease? I always hear thats almost impossible, id love to know what worked for you - ive had chronic fatigue for awhile!

[drgrnUK]

I've been told that I might be doing too much as a beginner. I'm hitting the gym 6 days a week with daily cardio and some light jogging. So far I feel really good, but Ive only been lifting weights for 3 weeks :) Seems to be working, but I'm keeping an eye on my habits. I find after leg day I crave crap food. A guy I spoke to suggested that could be elevated cortisol levels after leg day because ny legs hurt so bad 😂

[royceroof]

there is no such thing as overtraining. more likely, under recovey.