5 Health Benefits of Drinking Hot Warm Water

The 5 health reasons you should drink plain hot water regularly.

well, did you know that regularly drinking very warm water is an inexpensive and easy way to feel healthy and to take in some of its healing qualities?. i know there are many other beneficial ingredients you can drink warm water with like lemon, ginger and honey, but there are many reasons why drinking plain warm water, especially in the morning and evening can be just as good for your health.

this holistic remedy of drinking warm water is one that some people swear by. it's best to drink warm water first thing in the morning or right before bed to achieve the benefits. you also want to make sure the water is not scalding hot, the recommended temperature is between 120 and 140 degrees fahrenheit. a good tea kettle is a convenient way to warm up water in no time.

Here's a list of reason why drinking plain hot water is good for your health.

Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice.

01:02 can help reduce toxins.
02:05 cleanses digestion.
03:09 weight loss.
04:07 calms central nervous system to decrease stress
05:06 improves blood circulation.
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Hope you feel better!

[DarrellLancaster-lq]

It really does work. I gave up coffee ☕ and replaced it with hot water. I lost a lot of weight. My system feels renewed. No more love handles. I'm about to turn 70. 👍💧

[jennwangs]

I started to drink hot water for a week and I feel my bloated reduce and I feel much better

[cherrylynantonio]

It works for me..i am always bloated and have an acid reflux..but its gone now...thanks for the information

[kevinemmanuel]

Hot water, not too hot is my go to for constipation

[jodiwheeler]

Very good and accurate advice. I’m been drinking it regularly and I’ve been feeling great.

[stacyming]

Thank you. I start yesterday 11 of April 2022

[spartiatislakedaimwn]

Drink warm water after a meal especially when you weightlifting and consume 3-5 meals a day. Man this thing makes your food sliiiideee into your gut smoothly

[janeyd]

my mum drank warm water with lemon juice. supposedly to lose weight back in the early 60s.

[ministerivylynmcbride]

Very good thanks for sharing I will be sure to start doing this ❤

[eddietoruno]

I drink Pepsi with pizza humbergers hot dogs but now I switched to hot water instead of coffee ..my jeans didn't fit anymore..now I m feeling way better than before..my jeans fit better.

[PRESTO]

What if a an elderly woman(75 years old) is still dealing with menopausal HOT FLASHES 🥵?⁉️ It’s difficult to drink warm/hot water due to constant hot flashes! What do you recommend please? Thanks!

[antares]

I have been drinking hot/warm for a week and can see and feel me losing weight also it tastes better than cold water...

[metalfistjackman]

After watching this video about 2weeks ago my weight is 74 and after 2weeks my weight just about 3klg

[maeescala]

I need this 70kls for 5'2 very bad and big tummy

[Ukraine]

In response to the bacterial biological war in the United States, a patriotic health campaign was launched. ​