Restorative Pilates | Foam Roller | Stretching and Mobility | 30 minutes

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Welcome to my channel, I’m so happy you’re here! This is a 30 minute restorative Pilates workout, focusing on improving mobility. We will have a quick core set, and then work on moving the spine, hips and shoulders. You will need a foam roller for this class.

Please feel free to leave a comment and let me know what you think! I’d love to hear from you.

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Instagram: @pilatesbybrianna
Facebook: Pilates by Brianna

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