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HOW TO Start/Begin Your Swim Workout? 1 Way to Warm Up Exercise in Beginner Swimming Lessons
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How to start/begin your swim workout? 1 Way to Warm Up Exercise in Beginner Swimming Lessons | Easy Tutorial
Learn to swim: What is a good way to warm up in beginner swimming lessons?
One way to do so is through the freestyle walk with kick board exercise. Freestyle walk with the kickboard is executed by walking up and down the shallow end of the pool and stroking the catch up stroke with the arms. Do not walk past the point where the water depth exceeds the shoulders. The arms should stroke one arm at a time - the resting arm should begin stroking only after the stroking arm touches the board. Breathe in-between each stroke.
The purpose of the freestyle walk drill is to introduce beginner swimmers to the basic freestyle stroke mechanics, or movement of the arms for freestyle stroke. This is why the drill involves only the freestyle mechanics of the upper body. It is important to introduce new drills and techniques in baby steps or small steps before putting an entire stroke and, or drill together.
Music:
How to start/begin your swim workout? 1 Way to Warm Up Exercise in Beginner Swimming Lessons | Easy Tutorial
Learn to swim: What is a good way to warm up in beginner swimming lessons?
One way to do so is through the freestyle walk with kick board exercise. Freestyle walk with the kickboard is executed by walking up and down the shallow end of the pool and stroking the catch up stroke with the arms. Do not walk past the point where the water depth exceeds the shoulders. The arms should stroke one arm at a time - the resting arm should begin stroking only after the stroking arm touches the board. Breathe in-between each stroke.
The purpose of the freestyle walk drill is to introduce beginner swimmers to the basic freestyle stroke mechanics, or movement of the arms for freestyle stroke. This is why the drill involves only the freestyle mechanics of the upper body. It is important to introduce new drills and techniques in baby steps or small steps before putting an entire stroke and, or drill together.
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