#1 Worst Meal That Clogs Your Arteries

Millions of people eat this inflammatory meal every day. In this video, you will understand the dangers behind this meal and what to do about it.

Check out the #1 best meal to clean your arteries

Or the top 7 foods that reverse plaque

Research:

Chapters:
0:09: 🍔 The detrimental impact of a common American meal on heart health and mortality rates.
4:31: 💔 Impact of plaque accumulation in arteries leading to heart attacks and strokes
8:54: 🚫 Dangers of consuming high sugar and carbohydrate breakfast leading to cardiovascular inflammation and clogged arteries.
13:17: 🥣 Hidden toxic ingredients in popular processed cereal contribute to health risks.
17:49: 🥣 Deceptive marketing of popular cereals as healthy options leading to artery-clogging breakfast choices.
22:46: 🍊 Impact of orange consumption on blood sugar levels and the importance of carbohydrate-to-fiber ratio.
26:46: 🚫 The hidden dangers of common breakfast items revealed, impacting liver health and artery blockage.

[PrevMedHealth]

Check out the #1 best meal to clean your arteries

8:54: 🚫 Dangers of consuming high sugar and carbohydrate breakfast leading to cardiovascular inflammation and clogged arteries.
13:17: 🥣 Hidden toxic ingredients in popular processed cereal contribute to health risks.
17:49: 🥣 Deceptive marketing of popular cereals as healthy options leading to artery-clogging breakfast choices.
22:46: 🍊 Impact of orange consumption on blood sugar levels and the importance of carbohydrate-to-fiber ratio.
26:46: 🚫 The hidden dangers of common breakfast items revealed, impacting liver health and artery blockage.

[Kim-zil]

Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.

[kelseyd]

Ill save yall time: its Cereal, oatmeal, grits, waffles, orange juice etc.

[gerhardbraatz]

We were practically raised on cereal. As an adult, I cut out fat, used margarine and vegetable oil and all I got for my troubles are 3 heart attacks and 3 stents. At least I am still breathing. It's amazing just how much we were lied to in the name of money. 17:37

[aintmanyofusleft]

Mom said; there's cereal in the cupboard, everytime I asked "whats for breakfast". When I graduated and left home I swore to never eat cereal again. 60 now and still don't go near it. Thanks Mom!

[sirjhonson]

I ate those kinds of foods since the 1970`s . My grandpa ate bacon, eggs and ham from his farm. He slaughtered his own pigs and beef. All the vegetables came from his garden. Everything he cooked was with lard. Grandpa lived to 98 and grandma lived to 104. Grandma said he died early because he drank homemade wine. They drank water from a well and that`s what made coffee and tea from.

[lookingglass]

I'm a label reader, I drink Unsweetened tea, coffee with half/half, honey raw unfiltered, vanilla extract, water. I limit my sugar intake because of inflammation. When in the grocery store I buy fresh vegetables, I buy my meats from Omaha Steaks 🥩 my best friends are Garlic, Turmeric, Ginger & Cayenne Pepper 😉

[ellenstromeyer]

My Grandmother fixed oatmeal every morning and my Grandfather lived to be 100 years old. She lived to 98 years old. No dementia no obesity very healthy considering her age.

[jimmyharris]

I like your videos, I just wish you wish you would get to the point sooner

[marzymarrz]

I agree with that person down the pile who said Please don't say coffee.

[jenniferrahm]

I am happily a meat eater. In my best health. I can actually run and not faint. Huge milestone for me.

[KV-kttm]

We don't eat cereal in Europe for breakfast. Who wants that if you have bacon, eggs and butter?

[Snoop]

It seems no matter what a person does, someone out there will complain about it .

[kouritasvonkafthor]

Thank you for analyzing them in a simple way without dogmas and without terrorizing us. Some doctors forget that they are addressing people, who as human beings have feelings just so they have lots of people to watch them

[elliem]

Thank you for taking the time to share free information and create in-depth videos.Your voice is very soothing, and it is like being on facetime or zoom with a really smart friend. I just found your channel and watch the videos while Im riding my stationary bike.

[mikekarr]

Gonna have to disagree with you on intermittent fasting, skipping breakfast and time fasting in general. For me skipping breakfast ( only consuming lemon water and black coffee) and eating within a 16:8 window really helps me feel light and energetic. Helps me keep a healthy weight and feel great overall

[frugalprepper]

I don't eat breakfast. I have a large lunch (mostly meat, but sometimes I have some veg), and then I will eat a small meal about 8 or 9 before I go to bed (usually a little cheese and some meat). I have no heart problems and a 0 CAC score. 5 years ago I was eating my bowl of Oatmeal every morning. I weight over 200 pounds more and had and A1C in the 14's on 300+ units of insulin a day. Now I am not diabetic anymore.

[sarmadaqrawi]

Thank you
I had a coworker, her old mom came from Hungary for a visit.
She prepared a hot Oates meal for BF, for her.
Her mom looked at the Oates and said; are you going to feed me, what we only fed to pigs 🐖.
Thank you again

[petersheldrake]

Without doubt this is your best video to date, I cannot see how anyone could be confused with this information. Please keep up your excellent work.

[Mike-ysrh]

Dr. Brewer, I’ve watched most of your videos on prevention, but I believe this is your best one yet…thanks for your consistent contributions to our health!