Lion diet day 1 #liondiet #carnivorediet #carnivore #keto #ketodiet #carnivorediet #animalbased #yum

[CourtneyLuna]

Courtneyluna.com/links for discount codes and more resources ❤

[Jferrara_]

Best of luck girl. Fight the cravings and remember why you’re doing it no matter how hard it gets. It’ll be worth it in the end

[bellekordo]

Stay strong sister. I gave up coffee completely for good...only have a small decaff once in a while. The headaches suck, but if you have just a few sips, or some tea, or even diet coke...the headache will go away. It just takes a bit. I weaned my self off by going Half caff, then full decaff, then nada! I am glad I did it...I am free free free. Don't need caffiene at all. And I sleep better.

[martgrigsby]

HAPPY HAPPY BIRTHDAY and best wishes to you on the lion diet.

I have been weighing meat before cooking and after. I’m amazed at the difference. New York strip loses about 5 ozs. I make 80/20 ground beef into 4 oz patties before freezing. When I cook 3 of them I end up with 7 1/4 to 7 1/2 ozs. On macros do I go by the fresh meat weight or go by the cooked weight? I’m at a loss here! Haven’t lost but about 4 lbs in over 6 months!
I think I’m getting BURN OUT and that is not a good place to be because I have a good 40-50 lbs to still lose. Even if I lose another 18-19 lbs I will be completely happy.

[willwheeler]

Totally awesome, I do animal based I may have to try Lion

[MavrikUSMC]

Scrolling backwards from the latest, to this. This is what I love. Creating new cooking techniques with what you have! And looking where you madam, bravo!

[kenaubdavis]

I have a brother in law who does lion diet. He lost a lot of weight (in a proper amount of time), and his labs have never been better!

[SL-gzdy]

Is this healthy? Looks like little calories and where do you get all your nutrients from only 1 food source?

[jamiehernandez]

Why is the salt water necessary? 🎉❤ just wondering. I. M thinking of trying.

[ScotteryPottery]

I did the lions diet for autoimmune reasons but I think you'll see even more weight loss with the lions 🦁

[raquelitacita]

I am excited to see this journey. Something i found on the carnivour diet was intestinal issues, i dont know if you have any tips for that, but i think its a more common thing than not? Love to hear your thoughts

[Theoszombie]

Is salt the only electrolyte that you consume, or are you making sure to get your potassium and magnesium as well? Bulk magnesium powder is affordable and bone broth has a decent enough amount of potassium. Electrolytes are the trickiest part of the lion diet, so keep an eye on your levels. Much love. ❤

[amandaamputationjourney]

No coffee?! That's commitment and I can't wait to see how this goes!

[kweddington]

So why no coffee?
Very curious. Thank you in advance.

[christianjenkins]

I’m up to 3 pull ups never thought I would do even 1.

[samanthafilbey]

Can I ask why you are doing the lion diet? I mean why are you taking out the butter and everything else? I'm hoping to do a fat fast to help get over sugar cravings.

[Melh]

Hi! I’m curious why you switched to the Lion diet?

[dianavp]

Love it. Your crisper is full of ground beef. 😅

[Ohdeeare]

Add coffee, throw in some butter you’ll be good

[paigeeeey]

Thinking of just eating a ground beef patty that’s seasoned with salt sounds so gross 🤢