Ashwagandha Dosage: How Much Should You Take Daily?

Title: Ashwagandha Dosage: How Much Should You Take Daily?

The recommended dose of ashwagandha root or leaf powder for both short- and long-term use is 1–2 tsps twice daily, boiled in water or mixed with milk, buttermilk, ghee, or honey. You can also have ashwagandha root or leaf extract at a dose of 600–1200 mg. The more convenient modern way is to have 1–2 capsules twice a day. There are no major side effects, but it's best avoided by pregnant women.

1. Ashwagandha Root Or Leaf Powder: 1–2 Tsps Twice Daily
Ayurvedic preparations often use ashwagandha root or leaf powder instead of a concentrated extract of the same. The most commonly recommended dosage, for both short- and long-term use is 1–2 tsps ashwagandha powder twice daily, which is about 3–6 g in total. Ashwagandha should be taken with meals.

2. Ashwagandha Root Or Leaf Extract: 600–1200 mg Daily
You can reduce 1 tsp of ashwagandha root or leaf powder to about 300 mg of concentrated extract. Taking cue from traditional texts, most human studies on ashwagandha have tested effects of dosage of 600–1200 mg of ashwagandha root or leaf extract per day; they have found this dosage to be both safe and effective.

For mored details, here are the recommended articles:

✔ WHATSAPP: Send "Add me" To 7619101013

[kayjc]

My son is 11 yrs old a very hard working athletics and football player how to give him ashwagandha, and wat doses before after work out in wat form it's easily edible as ashwagandha root powder is bitter