6 Exercises That Fix 97% Of Your Problems

1️⃣ Dead Bug with resistance band – Strengthen your core and protect your lower back 🧘‍♂️
2️⃣ Suspension belt squat – Strong legs without stressing your knees 🦵
3️⃣ Single-leg hip thrust – Goodbye stiffness and glute weakness 🍑
4️⃣ Resistance band row – Better posture and healthy shoulders 💪
5️⃣ Towel isometric pull – Improve grip strength and stability ✊
6️⃣ Unilateral farmer’s carry – Functional strength for everyday life 👜
7️⃣ Lateral raise with band – Stronger, more mobile shoulders 🏋️‍♂️
8️⃣ Lateral step with miniband – Prevent falls and improve stability 🦶
9️⃣ Superman with hold – Strengthen your back and improve posture 🦸‍♂️
🔟 Side plank with leg lift – Stable core and active hips 🧎‍♂️

💥 Don’t wait! Taking care of your body now ensures a future full of vitality, independence, and energy to enjoy life to the fullest! 🌟

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Disclaimer: This channel offers strictly educational content and important tips. Although it offers relevant information, it is not intended for self-diagnosis nor does it replace medical and nutritional advice. Each individual has a unique health and situation; consult a healthcare professional for clarification. Seek specific advice from your doctor or specialist in the field. Thanks for watching!

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[PluseOfwellbeing]

My heart is heavy… My husband has been diagnosed with cancer, and I sincerely ask—can you all send him your prayers? Your kindness and positive thoughts mean so much to us during this difficult time. Thank you so much!

[gonzothegreat]

wall angels 0:51
supine leg circles 2:44
good mornings 4:52
shoulder tap plank 7:50
step up 10:45
dead bug 13:14

[Jenny-Avalon]

An ex gym instructor here. Great set of exercises and great for beginners/ageing. Thanks for the tips. Will check out your site for any tips on sore heels. Cheers!!

[JimmyJohns-msvp]

Best video I have seen for mobility for elderly adults that isn’t to challenging for beginners.👍

[gladysma]

4. Note: start gradually so as to avoid wrist injury. (Core)
5. 10:51 step up
6. Dead bug, alternative upper limbs and lower ones.
14:50 tips for beginners (Core)

[gladysma]

Thank you for including cc auto translate.
1. Wall angel, tips 2:08 breathing: raising arm INHALE, lowering arm EXHALE ... ;
2. [Keep the chin parallelled with floor instead of raising to ceiling to protect neck and spine].
3. 4:43 good morning : bend from hip, keep upper body straight
⁴

[BiblicalWisdom]

Important exercises for overall health and mobility. I am thankful that I learned them through this video - now I need to do them.

[AgelessVitality-ee]

Only 6 exercises to fix 97% of my problems? Sounds like a deal! Time to get moving! 💪🔥

[amitkohli]

👍 feeling energised and active after these exercises 🌹

[ItCantRainForever]

I love the legs circles. I'm gonna start doing these every day. Thank you

[sandychandra]

Thanks 56 yr female appreciate your video ❤

[primemotion.P]

Thank you for such useful excersises, truely helping in strenghtening the core and legs.

[kati-ana]

One of the best exercises for mobility and strength I've seen. Thank you.

[cerclesvicieux]

Good list of common exercises to keep you flexible & mobile.

[Dontletthemdullyoursparkle]

This was brilliant. Such useful exercises and information on each one. Some exercises i hadn’t thought of too

[MFV]

Thank you! I’m working with a posture therapist and I find these most helpful.

[hanktapia]

I've seen a lot of these videos this is so far the best GREAT STUFF
All of them works for me perfectly completely change my mindset my appearance my drive my everyday motivation I'm unrecognizable😮

[priscillahofisi]

Thank you for the workouts demonstration

[FrankJohnson-re]

A 50 lb dumbell in each hand with the Good Morning is awesome 😊
Come to the gym with me. It's amazing how the gym stripped off 63 lbs and 30 years from me 😃 Just DO it! MOVE! 🤨

[septemberpalmer]

Wow! Exactly what I needed! Thank you for sharing ❤❤❤