The tastiest Peanut Butter Stew / sauce - Senegalese, Mali, Gambia inspired Mafe’ || Maafe’

INGREDIENTS: • whole duck butchered, seasoned with salt and pepper
• 2-3 tbsp Cooking oil for searing duck
• 2 red onions chopped and cooked in rendered duck fat
• Add 1 heaping tbsp tomato paste to cooked onions and cook for 3-5 mins
• Stew base blend of 4 scallions, 3 garlic cloves, 1 scotch bonnet, 1 tbsp ginger paste, 1 tsp rosemary, handful flat leaf parsley, 1 red bell pepper, 2 Roma tomatoes. Add this blend to onions and tomato paste, and cook on medium heat till oil resurfaces.
• Add 1/2 tbsp curry powder
• 1/2 cup roasted peanut butter, thinned up with 4 tbsp hot water. Add to stew base, stir to evenly combine.
• Add 1 tbsp each shrimp powder, and all purpose seasoning. Substitute all purpose seasoning with 1 chicken bouillon cube
• Add seared duck and all of its juices to stew.
• Season with salt to taste
• Add 500 ml hot water to pot, stir, and cook on low heat, with lid on, for 25 mins.
• Add the following fresh vegetables: 1/2 a small green cabbage cut in to two, 1/2 each green and yellow bell peppers, small sweet potato, and russet potatoes, carrots, onions cut into wedges, and some habaneros. Key is to cut all your veggies into big chunks, in order to keep their shapes, and have the perfect texture for the final show stopping presentation!
• Enjoy with soft steamed rice👌🏽
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[WildaKoreCovers]

If you only knew how much these videos mean to us first generation kids!!! Thank you!

[dellytancyl]

I watched this. went into my kitchen, saw what I had and now my sauce is simmering and my rice is steaming. perfect sunday morning. Thank you Sister Madam

[josl]

I'm cooking your recipe right now as we speak. I used to have Kenyan and Nigerian hair clients, and the food they prepared (I braided hair in their home) was hands down some of the best food I've ever had. We don't have many west African restaurants where I live so I truly appreciate your authentic recipe! Smells delicious. Can't wait!

[jobemariam]

I have been following you for quiet a long ages. But today is the happiest day since you mention my Mother land, The smiling coelast of Africa called The Gambia

[DocLT]

My husband is Rwandan and he mentioned he missed this dish. I cooked your recipe and he was so happy 🙏🏽 thank you for sharing 😁

[Hi.oosh]

Sis! This recipe, just the prepping made the ancestors smile I am sure. The colors, smells and taste simply divine. You did that! Now I can too! Thank you!:)

[a.witter]

You have no idea what this recipe means to me!! I will forever sing your praises!

I fell in love with peanut soup years ago when I fell in love with my son’s father. Unfortunately we split and I no longer had my favorite meal at my fingertips. Over the years I made other African friends who cooked it for me and guided me through making it myself. However when left to make it on my own at home alone it always was a disaster that went directly down the drain! Taking notes, pictures, searching online and nothing! No success. This week I even considered contacting an ex just to request some 😬. I decided to search YouTube one last time and I must have been guided by the ancestors because I came across yours. I watched the video over and over just to make sure I could follow with confidence and ease. Your recipe and guidance was perfect. Even down to the cleaning the sides of the pot. The soup came out beautifully and I thank you for sharing! Many blessings to you!
❤❤❤

[xofmetleh]

We have similar dish here in the Philippines, its ox tail peanut stew we call it kare kare. That looks really really delicious 😍😍😍

[SoCalRvca]

I want to spend time in your kitchen with you! Of all the food channels, I feel you're my spirit sister. I'm so happy you shared this duck recipe! You bring back memories and I thank you for sharing your art. 💗

[Idojournal]

The addition of vegetables makes it so much more inviting, will add same when next i make peanut soup

[johnnypham]

We are BLESSED to have you Nanaaba (The Phams)

[islandbeauty]

Your recipes always look divine and your directions are very straightforward which I appreciate very much. I grew up with friends from different parts of Africa and I swear each country has similar recipes but a different name for the same dishes. My Gambian friends would call this peanut stew my Salone friends would call this groundnut stew, this looks delicious!

[prophetesse]

Oh my goodness, I've looked forward all day to when I can crawl into bed and watch this as a night cap, you just didn't disappoint me Sister Nanaaba, not at all. I'm going to bed with a huge smile and a short note to self to get all the ingredients tomorrow so I can make this pot of deliciousness on Sunday. I absolutely loved the fresh veggies and the duck, nicely fried and well seasoned too. Thank you so much for always inspiring me. God bless you Sis. Love you❤❤❤

[yvonnenoel]

Sister, your recipes are mouthwatering. Gurl, I LIVE! I can hardly wait to try this one. It looks like a hot plate of GOODNESS. Thank you for your teaching skills.

[bestpractices]

my Ghanian friend cooked this for me yonks ago when we were students in London _ I still think about it as the best meal I ever ate (& I used to live in France!)

[gayenjorr]

Thanks, i’m a Gambian and i watch your channel a lot, loves your cooking😘

[jeromekgeee]

The intonation and Cadence melts my heart … I would love to watch you a million times 💯

[LePetitPrince-spbp]

best and easiest mafe reciepe i have found here so far .... and what a beautiful voice you have ... Thank you !!

[JustMe-onou]

This looks absolutely amazing. I've never tried African food but have always wanted to!! I think I will try this recipe this weekend! It has all the elements I love! Thank you!

[atampuri]

This dish looks amazing. I'm so thankful to the beautiful women of Africa who are educating this clueless American on how to bring flavor to her dishes.