Static Hamstring Stretch

Check out this easy static hamstring stretch with Psoas owner,
Jenny. Static stretching is beneficial for lengthening muscles after a
workout or just throughout your day. This stretch is great for runners,
lifters, bikers, and everyone else regardless of your activity level!
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Psoas Massage and Bodywork is a Sports Massage + Clinical Deep Tissue center located in San Francisco, California dedicated to helping clients attain their wellness goals. Our team of practitioners works across various modalities to address mobility issues, pain associated with injury recovery, pre and post athletic training and performance, and to promote relaxation by aiding in the body’s natural healing processes. Please contact us if you would like to learn more. We look forward to meeting you.

Sports Massage | Deep Tissue | Myofascial Release | Trigger Point | Neurokinetic Therapy | Rolfing | Cupping | Craniosacral Therapy | Pre & Post Natal Massage | Orthopedic Massage | Proprioceptive Deep Tendon Reflex | Active Release Technique | Lymphatic Drainage | Chiropractic


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#stretching #massage #bodywork #hamstring

[ebenezersureshworkaccount]

I plan on doing this in lieu of the last stretch in the video from anabolic aliens legs cool down. I just don't find that the seated v leg stance and reaching over it does much for me, however, this stretch works wonders.