How to deal with intrusive thoughts #shorts

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byebyepanic
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Sometimes that dosent work while ur feeling the intensity of the symptoms at its peak, I think the key here is not believing** ur thoughts about what ur feeling (ur symptoms) while ignoring both* thoughts and symptoms* and go about ur day👌

JesusRodriguez-elft
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IT is normal to have intrusive existential thoughs thats lead to panick attack with dp/dr?

Bigboss
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