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Squat everyday Day 409: SCIENTISTS! STUDY ME!!
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🔥Join me as I explore fitness, philosophy, and life as a college student in my daily vlogs!
This is GOING VERY WELL!!!
After over a month of active struggling, I can see, hear, smell, and FEEL the end in sight: complete adaptation to polyphasic sleep
Specifically, the überman sleep schedule, consisting of 4-6 naps of 20-30 minutes a day
IN ADDITION to my diet! I am ONLY eating meat, on a strict carnivore diet, and it... is... AWESOME!! I am literallg ONLY craving meat, no sugary stuff, and I have NEVER had more energy, positivity, and (tmi) libido too.
THERE HAS GOT TO BE MORE TO THIS THAN THE RESEARCH SUGGESTS
FOR THAT REASON... to any scientists out there, may you please reach out? 🥺
I have been tracking my sleep RELIGIOUSLY on a whoop band these past few weeks especially, and would have MORE than enough data to build a short-term case study.
Also, I'd clearly be happy to start any official case study or whatever else would advance the science.
But whatever, it's all a game anyway.
One that I'm winning, by a long shot... 🙃
Lub y'all :3
- Virgil
Tags:
#squateveryday #philosophy #carnivore #meditation #tomplatz #525for25 #gym #squat #motivation #kneepain #semenretentionmotivation #mobility #monkmode
**Keywords**:
Powerlifting, bodybuilding, fitness, strength training, workout, leg day, muscle building, gym motivation, training, exercise, fit life, fitness journey, strongman, deadlift, bench press, Olympic lifting, nutrition, healthy lifestyle, carnivore diet, strength, physique, weight lifting, fitness addict, fit fam, get strong, squat depth, fitness inspiration, athlete, mobility training, athletic performance, workout motivation, stronger, squat form, fitness goals, leg workout, flexibility, core strength, mental strength, strength coach, athletic training, physical fitness, strength and conditioning, fitness community, training hard, gym life, fitspiration, body goals, fit body, muscle mass, train hard, gains, power building, power lifter, health and fitness, strong, fitness freak, gym rat, fitness life, squat technique, gym inspiration, fitness tips, gym routine, motivated, fitness progress, power lifters, training schedule, muscle up, everyday is leg day, gym warrior, squat strength, fitness motivation, strength training program, fitness fanatic, gym workout, muscle motivation, gym session, training split, fitness videos, gym videos, squat daily, daily squat, fitness tutorials, workout videos, fitness channel, gym channel, leg day everyday, barbell squats, squat depth, squat strength, fitness vlog, vlogger, fitness influencer, squat inspo, squat life, health and wellness, daily fitness, fitness routine, workout regimen, gym grind, lifting weights, strong mindset, fitness vlogs, squat goals, strength program, fitness advice, squat form check, daily workout, train like a beast, squat motivation, power training, gym program, squat focus, leg strength, fitness commitment, workout plan, squat transformation, squat progress, fitness daily, leg strength, barbell squat, athletic development, squat power, fitness transformation, fitness results, leg day routine, squat program, workout routine, gym goals, workout progress, squat hero, fitness blogger, workout schedule, squat training, leg muscles, fitness passion, train harder, workout videos, muscle training, squat dedication, fitness channel, squat fitness, healthy living, squat motivation, fitness journey, training motivation, gym tips, squat improvement, fitness dedication, strong legs, workout discipline, leg strengthening, squat discipline, fitness enthusiast, fitness freaks, gym motivation, workout addict, gym videos, fit life, fitness focused, squat performance, training routine, squat technique, strong legs, fitness vlogger, gym channel, squat athlete, fitness vlogs, strong squats, squat progress, fit vlogs, leg workout ideas, fitness daily, squat form, squat exercise, gym tips, fitness trainer, gym advice, fitness tips, power lifters, fitness goals
Channel Inspos:
- Tom Platz, Clarence Kennedy, Mike Mentzer, Arnold Schwarzenegger, Ronnie Coleman, Natural Hypertrophy, Jeff Nippard, Renaissance Periodization, Hafthor Bjornsson, Paul Anderson, Dr. Fred Hatfield, Dr. Anthony Chaffee, Kneesovertoes Guy, Sika Strength, Chris Bumstead, Alan Thrall, Eric Helms, Layne Norton, Barbell Medicine, Larry Wheels, Alpha Destiny, Greg Nuckols, Jeff Cavaliere, BroScienceLife
- Marcus Aurelius, Miyamoto Musashi, Seneca, Socrates, Plato, Aristotle, Friedrich Nietzsche
- Ivan Djuric, Hamza Ahmed, Benjamin Macintire, Jesus Olivares, Taylor Atwood, Bobb Matthews, Russell Orhii, Andrew Tate, David Goggins, Jordan Peterson, Omar Isuf, Yukio Mishima
This is GOING VERY WELL!!!
After over a month of active struggling, I can see, hear, smell, and FEEL the end in sight: complete adaptation to polyphasic sleep
Specifically, the überman sleep schedule, consisting of 4-6 naps of 20-30 minutes a day
IN ADDITION to my diet! I am ONLY eating meat, on a strict carnivore diet, and it... is... AWESOME!! I am literallg ONLY craving meat, no sugary stuff, and I have NEVER had more energy, positivity, and (tmi) libido too.
THERE HAS GOT TO BE MORE TO THIS THAN THE RESEARCH SUGGESTS
FOR THAT REASON... to any scientists out there, may you please reach out? 🥺
I have been tracking my sleep RELIGIOUSLY on a whoop band these past few weeks especially, and would have MORE than enough data to build a short-term case study.
Also, I'd clearly be happy to start any official case study or whatever else would advance the science.
But whatever, it's all a game anyway.
One that I'm winning, by a long shot... 🙃
Lub y'all :3
- Virgil
Tags:
#squateveryday #philosophy #carnivore #meditation #tomplatz #525for25 #gym #squat #motivation #kneepain #semenretentionmotivation #mobility #monkmode
**Keywords**:
Powerlifting, bodybuilding, fitness, strength training, workout, leg day, muscle building, gym motivation, training, exercise, fit life, fitness journey, strongman, deadlift, bench press, Olympic lifting, nutrition, healthy lifestyle, carnivore diet, strength, physique, weight lifting, fitness addict, fit fam, get strong, squat depth, fitness inspiration, athlete, mobility training, athletic performance, workout motivation, stronger, squat form, fitness goals, leg workout, flexibility, core strength, mental strength, strength coach, athletic training, physical fitness, strength and conditioning, fitness community, training hard, gym life, fitspiration, body goals, fit body, muscle mass, train hard, gains, power building, power lifter, health and fitness, strong, fitness freak, gym rat, fitness life, squat technique, gym inspiration, fitness tips, gym routine, motivated, fitness progress, power lifters, training schedule, muscle up, everyday is leg day, gym warrior, squat strength, fitness motivation, strength training program, fitness fanatic, gym workout, muscle motivation, gym session, training split, fitness videos, gym videos, squat daily, daily squat, fitness tutorials, workout videos, fitness channel, gym channel, leg day everyday, barbell squats, squat depth, squat strength, fitness vlog, vlogger, fitness influencer, squat inspo, squat life, health and wellness, daily fitness, fitness routine, workout regimen, gym grind, lifting weights, strong mindset, fitness vlogs, squat goals, strength program, fitness advice, squat form check, daily workout, train like a beast, squat motivation, power training, gym program, squat focus, leg strength, fitness commitment, workout plan, squat transformation, squat progress, fitness daily, leg strength, barbell squat, athletic development, squat power, fitness transformation, fitness results, leg day routine, squat program, workout routine, gym goals, workout progress, squat hero, fitness blogger, workout schedule, squat training, leg muscles, fitness passion, train harder, workout videos, muscle training, squat dedication, fitness channel, squat fitness, healthy living, squat motivation, fitness journey, training motivation, gym tips, squat improvement, fitness dedication, strong legs, workout discipline, leg strengthening, squat discipline, fitness enthusiast, fitness freaks, gym motivation, workout addict, gym videos, fit life, fitness focused, squat performance, training routine, squat technique, strong legs, fitness vlogger, gym channel, squat athlete, fitness vlogs, strong squats, squat progress, fit vlogs, leg workout ideas, fitness daily, squat form, squat exercise, gym tips, fitness trainer, gym advice, fitness tips, power lifters, fitness goals
Channel Inspos:
- Tom Platz, Clarence Kennedy, Mike Mentzer, Arnold Schwarzenegger, Ronnie Coleman, Natural Hypertrophy, Jeff Nippard, Renaissance Periodization, Hafthor Bjornsson, Paul Anderson, Dr. Fred Hatfield, Dr. Anthony Chaffee, Kneesovertoes Guy, Sika Strength, Chris Bumstead, Alan Thrall, Eric Helms, Layne Norton, Barbell Medicine, Larry Wheels, Alpha Destiny, Greg Nuckols, Jeff Cavaliere, BroScienceLife
- Marcus Aurelius, Miyamoto Musashi, Seneca, Socrates, Plato, Aristotle, Friedrich Nietzsche
- Ivan Djuric, Hamza Ahmed, Benjamin Macintire, Jesus Olivares, Taylor Atwood, Bobb Matthews, Russell Orhii, Andrew Tate, David Goggins, Jordan Peterson, Omar Isuf, Yukio Mishima
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