Thumb Taping | Tape Your Own Thumb for Volleyball, Basketball and other Wrist Mobility Sports

Complete method of Do-It-Yourself (DIY) thumb (MCP Joint) taping. This is commonly performed by the athlete so as not to require time from the coach or training staff.

[lolok]

Thanks!! I sprained my thumb 👿 this helped because my parents don't believe me!

[TheTurbotequila]

this does not only work for vollyball and basketball
but also for BJJ thanks man i can train now without the pain

[SportsLife-qdpe]

I had injured my thumb and wrist a couple years ago and it's been hurting a lot lately, this helped a lot. Thank you!

[FlyingFireWorks]

thanks this was really helpful. I sprained the inside of my thumb while hitting for softball and I needed a wrap that wasn't too thick and had mobility. I have a game tomorrow and I need to be able to hit without too much pain. Had to make little adjustments so I can grab the ball and bat.

[cheyenneyanez]

I sprain my thumb in volleyball and it hurts all ways that i bend it. Does that mean I could do either way

[poison]

It's athletic tape. I got some from target so you should be able to find it at CVS

[Vinoisthename]

Question, forgive my ignorance, can i still play basketball whilst i taped my thumb? 

[FunkMan]

With a bad thumb sprain how many days should I keep the tape on?

[Kaliincarnate]

Thanks for the video. I have hypermobile thumbs and get pain when I lift weights..even light ones. Should I tape them up before I exercise? Does that affect muscle development?

[Ajax-ytpg]

do you need all of those functional strips? could I just use two or three?

[MatthewMendozSSMT]

Would this be effective as well if you dislocated your thumb?

[wassup]

Wat does closing the window part at the 6min mark do?

[sfrn]

could you please tell me what kind of tape did you use?