Self Taping Technique Thumb

A demonstration on how to perform a self taping technique for your thumb. Ideal for those returning to contact or ball sports.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalised treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Apex Physiotherapy Pty. Ltd., its employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Apex Physiotherapy Pty. Ltd. makes no representations about the accuracy or suitability of this content.

#bodyfitphysio #physio #injuryprevention

[djbodyrawk]

I want to thumbs-up but I can't at this moment

[megk]

This was very helpful, thank you! I just sprained my thumb in VB but luckily its not that bad so I'll be back on the quart soon

[catherinetan]

Very helpful! Thanks so much!

Another trick for remembering this taping method. Start at the center, right under your palm. Make two loops outwards, once around the thumb, then around the wrist.

[klerain]

This video is so helpful. I dislocated my thumb and it just wasnt healing properly. I stil have to do some everyday chores & Im getting so sick of feeling like an invalid. This method feels so supportive I think Im going to finally heal

[mohdshahnawaz]

Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian 🇦🇺❤

[Monkey-txpg]

This was very helpful! It helped me get through my volleyball game!

[krtotherob]

Helpful, helped after stretching my thumb ligament when playing basket ball .

[JJ-qzgv]

Anyone here for "typing" technique? Lol just kidding. Great video. Exactly what I was looking for ✅

[JustAutistic]

Hope I’m not late, but any idea what a neutral thumb position looks like?

[ricardobjj]

I hurt my thumb bad in jiu jitsu and you helped me tape it up and now I do it every class

[ross]

I have a doubt, I sprained the thumb of my right hand in soccer training (I was an archer) and it made sense, I mean when I hit it against something very strong it hurts, so I wanted to know if this bandage would serve me in volleyball so that it does not hurt so much when hitting the ball.

[Lucas_OBrien]

Yo thanks for the guide, had a minor thumb injury so hopefully this'll help stabilize it when I play again in a few days, my own method wasn't that effective lol

[ryanharris]

I found this very usefull for me 🙆‍♀️ Thank you!!

[paulabhandmade]

Your thumb was turning purple in the end!😳

[johntechwriter]

In gratitude for your tutorial we are going to chip in and buy you a microphone!

[joshallison]

Thank you so so much really really helpful

[gtoneable]

Cool taping technique. Quick question. Can this type of wrapping technique support the front of the wrist as well? I feel some pain in the front of my left wrist when I press my fingers on a flat surface while lifting up my wrist off of the surface. Don't really know how to treat it at the moment.

[ongteam]

it helps my thx continue in this content

[jefferydilmont]

Is this ok for a ruptured UCL? To play rugby on

[JuzzyHands]

Hello, I was just wondering what kind of tape we should use. Like should we use that tape or any type?