6 Psychological Tricks to Lift Your Mood

Psychologist shares tricks to be more happy and lift your mood. How to become more happy. 6 practical psychological tricks you can do today to actually lift your mood.
#liftmood #psychology #depression #happiness #psychologicaltricks

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[pavanamysoreganesh]

Move, Nutrition, Accept emotions, Journaling, Social Environment, Smile

[qxqfgps]

honestly just watching your video an see how passionate and genuine you are about what you are saying put me in a good mood, thank you for this video Marco.

[TristanPiers]

Yes! I journal and write about what went well in my day, what I want and what I’m grateful for and it lifts my mood so much.
Maybe I should start a second journal for “venting”.
Thank you for the video.

[mudithasamaraweera]

Thank you marco sander. Something to keep in mind.😊

[monicapatel]

Thank you for the authentic suggestions.

[samarthkochhar]

I would just say
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THANK YOU🙂

[englishinthebag]

Thank you.This presentation is informative and instructive and above all practical and free.I am from MOROCCO.

[ainfarahin]

How about i cant move cuz my parents dont allow me out and i dont have any space to be active inside, i cant eat more healthy food cuz i cant afford, i have accept and i cant do anything about itcuz it keeps repeating everyday n not just today or tomorrow, journaling...i can sell a book already, the only thing im gratefull for is my friend who i cant meet cuz the corona

[sheetaltapariya]

1 thing i learned these days are excepting...yaa i am in bad mood and this is not problem

[Ranology]

Do you realize that what you said has nothing to do with psychological tricks if you’re gonna go and try to find some sort of nutrition to live at your mood this is not like a psychological track. Anybody can do it in search of them selves or are you still watching this video with such an is it that I’m gonna find a solution for my problem but no oh so why don’t you sing the title again
?

[lnelson]

I am looking for something practical not gooey. Every tip is the same schmaltzy junk. I am looking for something practical not sentimental. Something that doesn't make me gag. I can't find it. If one more person tell me to move, or breath or write...I will puke. It's the same old gooey nonsense over & over. I am not practicing gratitude, or breathing or meditating or writing in a journal. It;s NOT CALLED "JOURNALLING" ...journal is noun not a verb!