What is mindfulness and what does it mean for you? | Better Mental Health & Wellbeing

Would you like a way to find calm and peace of mind even when your mind just will not stop racing? How about trying all-new mindfulness — available in a variety of sizes to suit everybody and now completely FREE! In this episode I'll talk you through five simple ideas to help you be more mindful and much calmer in just a few minutes a day. So, let's talk about mental health...

Let's Talk About Mental Health is all about simple ideas for better mental health and it draws on quality research as well as personal experience. Written and presented by Jeremy Godwin, it includes a weekly podcast and weekly YouTube episodes and it is about much more than just talk; each episode focuses on practical ways you can improve your overall wellbeing through better mental health. Join podcast listeners in more than 110 countries around the world and let’s talk about mental health… because the more we talk about it, the easier it gets.

📺 If you like the show please give this video a thumbs-up and leave me a comment! If you didn’t like it… well, that’s OK because we all have our own preferences so I wish you well :)

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⚠ Warning: Contains occasional mild coarse language

[jokey]

Always so helpful with great tips and advice. Thank you so much!

[svarthelikoptern]

Very good. I know I will be practicing whenever I can

[aditamg]

I just want to let you know that I LOVE all your content! Your podcast has really helped me to understand how to be kinder to myself and I appreciate all the great techniques you give to have a healthier mental state. I have had some situations when friends shared with me they were feeling anxious, stressed, or just confused and you always have an episode that goes with it. Now my friends are the ones sending me your podcast and I have seen their mental health improve because they are being more understanding of their own emotions and thoughts. So, from a mexican girl to an aussie boy: gracias!!!

[choppergibbs]

Your podcast has helped me a lot. So I wanted to say thank you. Your episode about toxic people especially laid a lot of my doubts to rest and helped me with ideas of how to handle the situation. I have advised some of my friends about you too, and one guy in particular has found your content and the way you address issues very helpful and poignant.

[perrystalsisworldofbiology]

Hmmm I think I know where i've been going wrong. I have been practicing mindllessness instead of mindfulness. Great tips.

[hamzimgluck]

The meditation App Medito is entirely for free because it is built and maintained by volunteers. I use it everyday and its great.