How To Write Your Own Training Program?

How to write your own training plan for maximum strength development?

A proper training plan is more than 80% of your training, so if you mess that up, you don't get much of a chance of getting phenomenal results.

So do it properly, consistently put in the work & you'll get there! =)

I hope you enjoyed the video & got some clarity out of it!

#dominiksky​​ #calisthenics #fantastic4 #bestexercise #strong
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
SUBSCRIBE to my Youtube Channel:

My Instagram:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

And remember, you are a champion!
Dominik

[iReaperYo]

I needed this man was just looking how to balance my boxing with the calisthenics!!

[elicohen]

Press:
1. Military Press/HSPU (3-5sets, 3-5 reps)
2. PPPU/Protracted Pushups (3-5 sets, 6-8 reps)
3. Ant delt press/Pike push ups/supine maltese press (3-5 sets, 6-8 reps)
Pull:
1.Weighted Pulls (3-5sets, 3-5 reps)
2. Perfect Pulls(3-5 sets, 6-8 reps)
3. Scap pulls/front lever work/straight arm pulls(3-5 sets, 6-8 reps)
4. Rows/Curls(3-5 sets, 6-8 reps)
Legs:
1. Squats (3x5)
2. Deadlifts (1x5)

Let me know if I missed anything...

[ohmert]

Let's do 2000 push ups a day it's gonna make me stronger- yeah thats what my training used to be like when I was 14 years old xD

[IntellectStallion]

Thanks for these details Brother! Push-pull (first push to do) explained, never heard about that thing before.

[Spidey_Ethan]

Was literally working on creating my own plan today, and then out of nowhere... "How To Make Your Own STRENGTH Training Plan?".

You, sir, are a mind-reader! Thank you!

[ljsanchez]

This was great, I needed a starting point. I've been doing weight training since I was a teenager, but now at 43 I'm looking for overall athleticism. I appreciate you sharing your knowledge

[dravikmondal]

Such a deep video. Love you Dom. You rock.

[alihk]

Thank you sooo much for this dominik!!

[DaveR]

Thank you Dominik!! This is exacly what i needed :)

[edwarddowd]

Hey great stuff Dominic. Just started following you. I just learned about the Protected Pull up on the push up bars. Fabulous! Been practicing for the last week. Just phenomenal

[barbazzfoo]

Crazy how much value you're giving for free. Thanks Dominik ✌

[yinyanggemini]

that shit comes right on time❤️Thanks!!! I will improve my plan now🔥

[danilo]

Hahaha i needed this. As always, good Work Domink, and thank you.

[Shivazfitzone]

Thanks a lot for your years of experience 🔥💪🙏

[guiilhermesa]

Dominik is one of the best calisthenics coach !

[fitc]

Great video with great information and advice. If training for static skills, would we need to practice the statics before doing these workouts?

[maxnowak]

These lessons are fire, swear to God.

[mtoro_]

Hey Dom, have you thought about doing a military press tutorial?
I would like know how the technique is and some advices and suggestions about it 'cause I want to increase my overhead strenght

[abcfreak]

8:10 the primary flexor of the elbow isnt the biceps as many would assume. It's the brachialis.

[ranchotv]

I really needed that athletes routine ... I'm a bboy and I have bboy training everyday