Stress Management for Authors: Elle Ingalls' Pressure-Free Method | Author Switch | Ep. 104

Do you get stressed about public speaking or book launches? You're not alone! Watch this episode of "The Author Switch Podcast" for a simple and practical technique to reduce stress. Guest Elle Ingalls shares her Pressure-Free Method for reducing anxiety and burnout. This episode is packed with invaluable insights. Tune in to boost your authority, influence, and overall well-being!

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HIGHLIGHTS:

00:00 Introduction to Author Stress and Anxiety
01:16 Meet Elle Ingalls: Stress Reduction Expert
02:36 Understanding Stress and Its Triggers
03:16 The Impact of Stress on Performance
05:18 Identifying Personal Stress Signs
06:09 The Chemical Effects of Stress
08:59 Real-Life Examples and Personal Stories
18:49 The Pressure-Free Method
21:26 Expanding Your Presence: Creating a Three-Dimensional Space
22:36 Practicing Presence: Techniques for Everyday Life
23:29 Identifying and Managing Triggers
26:45 The Power of Relaxation: Tools and Techniques
28:11 Understanding the Stress Response
34:50 Practical Tips for Better Sleep
41:06 Final Thoughts and Resources